Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: Opioid Overdose Survivors at Greater Risk for Death in Following Year. The Centers for Disease Control and Prevention reports that among a sample of 8,300 patients treated in the emergency room for an opioid overdose, 900 died within the next twelve months, most commonly from subsequent drug overdose.                                                                  National Health Statistics Reports, May 2023

Diet: Custom Diet May Help Fight Cancer in Future. Scientists from the Spanish National Cancer Research Center report that tailoring a diet to a patient that considers genetics, physiological characteristics, and lifestyle factors may someday serve as a treatment to combat tumor growth.                        Trends in Molecular Medicine, May 2023

Exercise: Physical Activity Useful for Managing Low Back Pain in Late Pregnancy. For womenexperiencing low back pain and/or sciatic pain during late pregnancy, a recent study found that engaging inaerobic exercise for 60 minutes three times a week led to better improvements in pain, disability, and the abilityto carry out social activities. Scandinavian Journal of Medicine & Science in Sports, July 2023

Chiropractic: Mid-Back Pain? In a recent experiment that included 100 patients with mid-back pain, those who received eight treatments that included a combination of thoracic spinal manipulative therapy and therapeutic exercises experienced better outcomes than participants in a therapeutic exercise-only group. Doctors of chiropractic often utilize a multimodal treatment approach when managing mid-back pain that
includes manipulative therapy and exercises.                                  Biomed Research International, April 2023

Mental Attitude: Loneliness Reduces Survival Following Cancer Diagnosis. An analysis of data concerning
more than 3,400 cancer patients revealed that those who reported any level of loneliness were less likely to survive the disease. The authors of the study add that loneliness can lead to negative emotions, unhealthy behaviors, and immune system disorders that can contribute to a worse outcome for patients under cancer treatment.                                                                       American Society of Clinical Oncology, June 2023

Wellness/Prevention: Computerized Tomography Helpful for Calculating Mid-Life Heart Risk. A study
published in the Journal of the American Medical Association found that using computerized tomography (CT) scans to detect calcium deposits in the heart arteries is better for assessing mid-life heart disease risk than analyzing an individual’s genes, which offered no predictive value.
Journal of the American Medical Association, May 2023

Quote: “The more you know yourself, the more patience you have for what you see in others.” ~ Erik Erikson

Your Rio Vista Chiropractor Dr. Joseph T. Megna

Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: Many People Unaware of the Suicide Hotline. The national 988 Suicide and Crisis Lifeline in the United States (US) went live in July 2022, but according to a recent survey, only 13% of American adults are aware of it. Health officials note that individuals experiencing a mental health crisis can dial 9-8-8 from any phone in the US to connect with a mental health professional.                                                        CNN, May 2023

Diet: Heavy Drinking Increases Frailty Risk. Frailty is a condition characterized by weakness, slowness, physical inactivity, self-reported exhaustion, and unintentional weight loss that is associated with an increased risk for poor health outcomes. A recent analysis of data from the UK Biobank study identified an association between increased alcohol intake and reduced muscle mass, which raises the risk for frailty in old age.
Calcified Tissue International, May 2023

Exercise: Exercise Can Boost Pain Tolerance. An analysis of data concerning more than 10,000 adults found that physically active individuals have greater pain tolerance than their sedentary peers. The findings suggest that getting regular exercise could be a useful component in a treatment plan to manage chronic pain.
PLOS ONE, May 2023

Chiropractic: Whole-Body Vibration and Neck Pain. According to a recent study that included 805 working age adults found that exposure to whole-body vibration for more than 50% of a workday is associated with an increased risk for neck pain in men, but not women. The finding adds to a growing body of research linking occupational exposure to whole-body vibration and musculoskeletal disorders, including neck pain.
Ergonomics, May 2023

Mental Attitude: Low or High BMI May Be Dementia Risk Factor for Women. An eight-year study that monitored more than 13,000 middle-aged and older adults found that women who are either underweight or overweight, as per their body mass index (BMI), may be two times more likely to develop dementia as their peers who maintain a normal weight. Journal of Alzheimer’s Disease, June 2023

Wellness/Prevention: Microbiome Changes May Explain Increase in Colon Cancer. New research suggests
that negative changes in the gut microbiome may partially explain the rise of colon cancer cases among younger adults. In particular, researchers point to the increased prevalence of bacteria like Fusobacterium nucleatum, which can suppress immune responses and facilitate tumor growth.
American Society of Clinical Oncology, May 2023

Quote: “Testing leads to failure, and failure leads to understanding.” ~ Burt Rutan

Your Rio Vista Chiropractor Dr. Joseph T. Megna

Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: Blood Pressure Management Saves Lives. Among a group of 9,361 middle aged and older adults with hypertension and at least one additional risk factor for cardiovascular disease, researchers observed that those able to bring their blood pressure under control were 27% less likely die in the following three years.
American Journal of Hypertension, June 2023
Diet: Flavanols May Have Role in Frailty Prevention. Flavanols are compounds found in fruit and vegetables that can help prevent cellular damage by neutralizing free radicals. While protein intake is often emphasized to help older adults maintain their muscle mass, a recent study found that increasing one’s daily flavanol intake by 10 mg can reduce the risk for frailty by 20%.                                                                                              American Journal of Clinical Nutrition, May 2023

Exercise: Exercise May Help Counteract Genetic Risk of Type 2 Diabetes. While some individuals may carry genes that raise their risk for type 2 diabetes, a recent study suggests that getting regular exercise can mitigate much of this risk. In particular, the study found that individuals who met physical activity recommendations of 150 minutes of moderate-to-vigorous exercise a week had a 74% lower risk for developing
type 2 diabetes than sedentary participants, regardless of their genetics.
British Journal of Sports Medicine, June 2023

Chiropractic: Spinal Pain Is Common in Basketball Players. According to a recent systematic review and meta-analysis, nearly half (43%) of amateur and professional basketball players note spinal pain with the neck as the most commonly affected region of the spine. Presently, nearly all professional sports teams in the United States have a chiropractor on staff to help manage musculoskeletal conditions in their players, including neck pain and low back pain. Healthcare (Basel), April 2023

Mental Attitude: Too Much Coffee May Raise Risk for Mood Disorders. Using data from the UK Biobank study, researchers report that consuming more than three servings of coffee a day may be linked to an elevated risk for depression and anxiety disorder.                                                                            Psychiatry Research, June 2023

Wellness/Prevention: Can the Bacteria and Viruses in the Gut Help You Reach 100 Years Old? Examinations of stool samples collected from nearly 400 adults (half age 100 or older) revealed that centenarians had a greater diversity of gut bacteria and viruses than younger participants. While it’s not
currently clear if a more diverse gut microbiome promotes longevity, past research has shown a connection between a healthier gut and better immune function.                                    Nature Microbiology, May 2023

Quote: “Successful people breed success.” ~ Phil Crosby

Your Rio Vista Chiropractor Dr. Joseph T. Megna

Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: Hazardous Seaweed on Course to Florida’s Coast. Scientists report that a floating mass of
sargassum seaweed is on course for Florida’s coastline, which can release toxic gases like ammonia and hydrogen sulfide as it decomposes. Health officials advise beachgoers to leave the area if they smell ammonia or rotten eggs, especially those with respiratory conditions that can be exacerbated by these gases at higher concentrations.                                                                 Baylor College of Medicine, May 2023

Diet: Cruciferous Vegetables Protect the Prostate. A systematic review that included 16 studies and over 1.2
million participants found that a high intake of cruciferous vegetables—including broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, and collards—can reduce the risk for prostate cancer by up to 13%.                                    Urologia Internationalis, June 2023

Exercise: Exercise Important When Arthritis Strikes. While it seems counterintuitive, the most effective and affordable treatment for managing osteoarthritis is regularly engaging in aerobic exercise, such as walking, cycling, or swimming.                                                                                             UT Southwestern Medical Center, May 2023

Chiropractic: Many Chiropractic Patients May Have Already Tried Surgery. Using data from a 110- million patient network in the United States, researchers report that 10.8% of patients who received chiropractic spinal manipulation had at least one prior spine surgery.                                                    Cureus, April 2023

Mental Attitude: Younger Diabetics at Higher Risk for Dementia. According to a recent study, the earlier in life an individual develops type 2 diabetes, the greater their risk for dementia diagnosis in old age. In particular, type 2 diabetes before age 40 is associated with a 300% increased risk for dementia.                                                                                  Diabetologia, May 2023

Wellness/Prevention: It’s Tick Season, Beware of Lyme Disease. Lyme disease is a bacterial infection caused by a bite from an infected tick. Symptoms can include a rash, flu-like symptoms, joint pain, and weakness in the limbs. If the bacteria enters the heart, it can cause a potentially life-threatening arrythmia. To reduce the risk for Lyme disease, health experts recommend the following: stay out of areas where ticks are
likely to be, such as wooded areas, tall grass, and places with a lot of leaf cover; use an insect repellent; when heading to where ticks are more prominent, wear long pants and a long-sleeved shirt that are light in color to make it easier for you to detect ticks on your clothes; check yourself for ticks before heading indoors; if you find a tick, remove it carefully with tweezers; and visit your doctor if you experience any unusual symptoms.
American Heart Association, June 2023

Quote: “Be true to your work, your word, and your friend.” ~ John Boyle O’Reilly

Your Rio Vista Chiropractor Dr. Joseph T. Megna

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Health Alert: Teen Birth Rate Hits Historic Low. The Centers for Disease Control and Prevention reports the birth rate among teenagers fell 3% last year and the teen birth rate has fallen from about 60 births per 1,000 15- to 19-year-old females in the early 1990s to 13.5 births per 1,000 15- to 19-year-old females in 2022.
Centers for Disease Control and Prevention, June 2023

Diet: Inflammatory Diet May Elevate Risk for Headaches and Joint Pain. Using data from the National
Health and Nutrition Examination Survey, researchers report that consuming an inflammatory diet characterized by a high intake of refined grains, added sugars, processed foods, alcohol, sodium, and trans fats is linked to an elevated risk for both headaches and joint pain.                                                              Nutritional Neuroscience, May 2023

Exercise: Qigong May Help Ease Cancer-Related Fatigue. Qigong is an ancient Chinese practice that involves a slow, gentle movements combined with controlled breathing and focused attention. In a recent study, researchers found that participating in a Qigong intervention reduced fatigue, lowered stress levels, and improved mood symptoms in patients undergoing cancer treatment.                                                          Integrative Cancer Therapies, May 2023

Chiropractic: Migraine Patients Often Have Neck Problems. Patients with a history of migraine headaches
often report pain, hypersensitivity, and reduced range of motion in the neck. Past studies have demonstrated that treatment to address cervical musculoskeletal disorders in migraineurs can reduce the frequency, duration, and intensity of their headaches. Musculoskeletal Science & Practice, June 2023

Mental Attitude: Low Iron May Contribute to Mental Health Symptoms. Researchers report that iron plays a crucial role in brain chemical production, and low iron levels have been linked to conditions such as depression, anxiety, and schizophrenia. The findings suggest that individuals with mental health conditions and those at risk of iron deficiency should consider ferritin testing and potential iron supplementation.
Current Psychiatry, May 2023

Wellness/Prevention: Women’s Health Screenings and Preventive Care. As part of a healthy lifestyle, women are encouraged to attend the following screenings: mammograms starting at age 40 and done every other year; Pap and HPV tests starting at age 21 and done every three years thereafter; colorectal cancer screening starting at age 45; annual STD screening for sexually active women under age 25 and for sexually active women over age 25 with multiple partners; and annual skin examinations. For women at increased risk
for some diseases or cancers, earlier or more frequent screening may be advised by their healthcare provider.
HealthDay, May 2023

Quote: “A fellow doesn’t last long on what he has done. He has to keep on delivering.” ~ Carl Hubbell

 

Your Rio Vista Chiropractor Dr. Joseph T. Megna

Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: Naps and A-Fib Risk. Atrial fibrillation (A-Fib) is a common heart rhythm disorder that can lead to stroke, heart failure, and other cardiovascular complications. A recent study that included more than 20,000 adults revealed that regularly napping for less than 30 minutes a day may cut the risk for A-Fib by up to 56%; however,
participants who typically nap for longer than a half hour a day have up to a 90% increased risk for A-Fib.
European Society of Cardiology, April 2023

Diet: Full-Fat Yogurt May Benefit Adults with Prediabetes. Prediabetes is a term used to describe elevated blood sugar levels that have not yet reached the threshold for a diabetes diagnosis. In a recent study, researchers observed
that middle-aged and older prediabetics who consumed three servings of full-fat yogurt a day for three weeks experienced a drop in their fasting glucose levels sufficient to bring them into the normal range. The finding runs contrary to usual recommendations for prediabetics, which favor low- or non-fat dairy options.
American Physiological Summit, April 2023

Exercise: What to Do When Need a Break from Working Out. It’s common for individuals who regularly
workout to experience periods of exhaustion, poor performance, and prolonged soreness. When this happens, experts from Florida International University recommend putting workouts on hold and switching to other physical activities you enjoy. When returning to your routine, ease into it and take additional rest days as needed.
Florida International University, April 2023

Chiropractic: Managing a Lumbar Disk Herniation with Radiculopathy. A recent study found that the
combination of Mulligan’s mobilization and neurodynamic mobilization is an effective treatment for improving functional mobility and quality of life in patients with chronic lumbar disk herniation that radiates pain into the leg. Doctors of chiropractic are trained in the application of several manual therapies for the management of lumbar disk herniation with radiculopathy, including those used in this study.
Journal of Manual & Manipulative Therapy, March 2023

Mental Attitude: Hearing Aids May Lower Risk for Dementia. Past research has shown hearing loss to be a risk
factor for dementia, due to several factors that include depression, social isolation, and reduced mental stimulation.
Using data from the UK Biobank study, researchers estimate that untreated hearing loss may increase an individual’s
risk for dementia by 42%. However, the research team notes that addressing hearing loss with a hearing aid appears
to completely mitigate this risk.                                                Lancet Public Health, April 2023

Wellness/Prevention: Greenery May Improve Longevity. Following an analysis of data from the 2008-2014
Chinese Longitudinal Healthy Longevity Survey, researchers note that seniors who live in neighborhoods with more
greenery not only experience a greater sense of subjective wellbeing, but they may also live longer lives.
Environmental Research, June 2023

Quote: “Time is your friend; impulse is your enemy.”                    ~ John C. Bogle

Your Rio Vista Chiropractor Dr. Joseph T. Megna

Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: Fatal Falls Among Seniors Have Skyrocketed. In the last 20 years, the number of seniors who have died from fall-related injuries has increased from 10,100 deaths in 1999 to 36,500 deaths in 2020. While the population of older adults has increased in that time frame from 35 to 55 million, this does not account for the 3.65 times rise in fall-related deaths. Rather, experts point out that more seniors are surviving serious medical issues, which may leave them more frail and prone to falls. Older adults also take more medications now than they did 20 years ago, which can interact and cause dizziness and other side effects that may affect balance.
Journal of the American Medical Association, May 2023

Diet: Maternal Diet May Influence Taste Preferences in Offspring. In a recent animal study, researchers observed that pregnant rats fed a high-fat diet gave birth to pups with a taste for salt. The research team hypothesizes that high-fat intake may stimulate the expression of a gene that modulates salty taste sensitivity. The findings demonstrate how food choices during pregnancy can affect an offspring’s early development.
Scientific Reports, April 2023

Exercise: The Right Sports Bra Can Help Women Run Better. Researchers from the Breast Biomechanics Research Center at the University of Memphis have identified an association between improved support from a sports bra and greater stiffness of the knee joint when running, which can result in better running performance and a lower risk for injury. Frontiers in Sports and Active Living, April 2023

Mental Attitude: Is the Mind-Body Connection Built into the Brain? Washington University School of Medicine
researchers note that parts of the brain that control movement are linked to networks involved in executive function skills as well as the control of involuntary bodily functions, like blood pressure and heart rate. They believe this may help to explain why anxiety makes some people want to pace back and forth, why stimulating the vagus nerve may alleviate depression, and why people who exercise regularly have a more positive disposition.                                                                                            Nature, April 2023

Chiropractic: Wrist Manipulation Helps Patients with Tennis Elbow. For patients with lateral epicondylitis— also known as tennis elbow—a recent study found that manipulative therapy applied to the wrist may improve grip strength. The finding suggests that dysfunction in the wrist may contribute to tennis elbow, and the wrist should be evaluated in patients seeking care for the condition.                                                 Journal of Hand Therapy, March 2023

Wellness/Prevention: Natural Green Spaces May Help Reduce Childhood Allergies. Using data from the
Canadian Healthy Infant Longitudinal Development (CHILD) cohort study, researchers report that living in areas with more natural greenspaces during infancy is associated with greater gut bacteria diversity and a reduced risk for sensitivity to some allergens.                                                                                                mSystems, April 2023

Quote: “It’s always too early to quit.” ~ Norman Vincent Peale

Your Rio Vista Chiropractor Dr. Joseph T. Megna

Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: Childhood Asthma Linked to RSV During Infancy? Respiratory syncytial virus (RSV) is a seasonal lower respiratory tract infection that affects most children by age two. In a recent study that included more than 1,900 children, researchers found that those who contracted RSV after their first birthday were 26% less likely to develop asthma by age five. The Lancet, April 2023

Diet: Healthier Beverage Choices May Add Years to Lives of Diabetics. New research suggests that exchanging one sugary drink a day with coffee, tea, low-fat milk, or plain water can reduce the risk of early death in type 2 diabetics by up to 18%.                                                                                                      BMJ, April 2023

Exercise: Golf Is Good for Arthritis Sufferers. A survey of 459 golfers with osteoarthritis revealed that that over 90% rated their health as good, very good, or excellent, compared with just 64% of non-golfer osteoarthritis patients. The data also show that golfers are three times less likely to report severe psychological distress. Experts note that golfing is a low-impact physical activity that involves plenty of walking and opportunities for social interaction, which can benefit physical and mental health.
Journal of Science and Medicine in Sport, April 2023

Mental Attitude: Study Reveals Secrets of Reading. According to a recent study, two networks in the brain
activate when reading: one neural pathway focuses on processing individual words while the other works to
derive meaning from the combined words in a sentence.
Proceedings of the National Academy of Sciences, April 2023

Chiropractic: Upper Cervical Manual Therapy Benefits TMD Patients. A systematic review and metaanalysis that included eight randomized controlled trials concluded that mobilization and manipulative therapy applied to the upper cervical spine reduces jaw pain and improves maximal mouth opening in patients with temporomandibular disorders (TMD). The finding adds to a growing body of research establishing a connection between TMD and disorders of the cervical spine, of which doctors of chiropractic are well-equipped to
manage.                                                                                                    Archives of Rehabilitation Research and Clinical Translation, March 2023

Wellness/Prevention: The MIND Diet Works to Reduce Dementia Risk. The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet is an eating pattern that is intended to slow or delay the neurodegenerative decline observed in Alzheimer’s disease patients. A systematic review that included eleven studies concluded that greater adherence to the MIND diet can reduce the risk of dementia by up to 17%.
JAMA Psychiatry, May 2023

Quote: “We all have the extraordinary coded within us, waiting to be released.” ~ Jean Houston

Your Rio Vista Chiropractor Dr. Joseph T. Megna

Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: New Drug Combo Flagged as Emerging Threat. The combination of fentanyl and the veterinary tranquilizer xylazine has been designated by the United States Office of National Drug Control Policy as an emerging threat. Federal officials note that in addition to all the dangers that come with fentanyl use—such as respiratory failure—xylazine can also lead to necrosis of tissues near injection sites, and there’s no known cure for an overdose.                              Associated Press, April 2023

Diet: Diet May Influence Inattention in Kids with ADHD. Among a group of 134 elementary school-aged
children with symptoms of attention-deficit/hyperactivity disorder (ADHD), researchers observed that kids with a lower intake of fruit and vegetables tended to have a harder time maintaining attention than those with a more produce-rich diet. Nutritional Neuroscience, June 2023

Exercise: Walking Benefits Multiple Sclerosis Patients. Multiple sclerosis (MS) is a disease of the central nervous system in which the immune system attacks the brain and spinal cord resulting in symptoms such as numbness, tingling, mood changes, memory problems, pain, fatigue, blindness, and paralysis. In a recent experiment, researchers observed that patients in the early stages of MS who engaged in a 16-week walking program experienced meaningful improvements in motor processing speed.
Multiple Sclerosis and Related Disorders, April 2023

Chiropractic: Spinal Manipulation Recommended for Acute Low Back Pain. For acute non-specific low back pain with or without radiculopathy, several clinical practice guidelines recommend spinal manipulative therapy as a frontline treatment option. Spinal manipulation is the primary form of treatment provided by doctors of chiropractic.    Archives of Physical Medicine and Rehabilitation, March 2023

Mental Attitude: Autism Linked to Higher Rates of Mental and Physical Illness in Old Age. A pair of
studies recently presented at the annual meeting of the International Society for Autism Research revealed that
seniors with autism spectrum disorder are at elevated risk for heart failure, chronic obstructive pulmonary disease (COPD), osteoarthritis, anemia, glucose dysregulation, self-harm, loneliness, social isolation, and lower quality of life. International Society for Autism Research, May 2023

Wellness/Prevention: More Greenspace, Less Childhood Asthma. In a study that included 16,605 children
living in a major city, researchers identified an association between neighborhood greenspace and up to a 23%
reduced risk for childhood asthma.                              Ecotoxicology and Environmental Safety, May 2023

Quote: “I have made mistakes but I have never made the mistake of claiming that I have never made one.”
~ James Gordon Bennett

Your Rio Vista Chiropractor Dr. Joseph T. Megna

Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: Thyroid Dysfunction Linked to Diabetes. New research that looked at the health histories of nearly 3 million patients with either an under- or over-active thyroid found that thyroid dysfunction is associated with a 66- 77% elevated risk for either type 1 or type 2 diabetes for individuals younger than 65 years old. However, those under treatment to normalize their thyroid levels have a much lower risk (26-32%). Medicina Clinica, April 2023

Diet: Healthier Eating Tips. To improve the chances of sticking to a healthier eating pattern, the American Heart
Association offers the following tips: don’t cut out your favorite foods, just reduce portion sizes; make sure to eat plenty of servings of fiber-rich foods such as legumes, whole grains, fruit, and vegetables; opt for healthy snacks instead of junk food; and limit your intake of sugary drinks and products with added sugars.
American Heart Association, March 2023

Exercise: Exercise Can Reduce Effects of Poor Sleep Habits. While previous research has shown that sleeping
less than seven and more than nine hours a night are both detrimental to longevity, a recent study that included more
than 90,000 adults found that meeting physical activity guidelines of 150 minutes of moderate-to-vigorous exercise a
week appears to negate some of the negative long-term effects of chronic short and long sleep. Study Dr. Jihui Zhang adds, “[Our] study indicates that getting sufficient exercise may partially offset the detrimental impact of missing a good night’s sleep.”       European Journal of Preventive Cardiology, March 2023

Chiropractic: Idiopathic Carpal Tunnel Syndrome Alters Hand Proprioception. Proprioception is the body’s
ability to sense where its various parts are in relation to one another for purposes of movement and balance.
Examinations of 60 hands affected by carpal tunnel syndrome (CTS) and 25 non-CTS hands revealed that
proprioception is worse when CTS is present. Doctors of chiropractic often utilize a multimodal approach when
managing CTS patients, which may include exercises and therapies to restore normal hand movement and function.
Joint Diseases and Related Surgery, January 2023

Mental Attitude: Mental Health Issues Increase Cervical Cancer Risk for Women. Following an analysis of
data concerning 4 million women born between 1940 and 1995, researchers report that a history of mental illness is
associated with a two-times increased risk for cervical cancer. The research team points out that women with mental
illness, neuropsychiatric disability, or substance abuse are less likely to attend cervical cancer screenings.
The Lancet Public Health, March 2023

Wellness/Prevention: Lost Weight and Regained Some? Don’t Fret. A literature review that included 124 studies
found that individuals who participate in a weight loss program that includes education on exercise and other healthy lifestyle choices have a lower risk for cardiovascular disease and type 2 diabetes that may persists for up to five years, even if they regain some of the lost weight.                                                    Circulation: Cardiovascular Quality and Outcomes, March 2023

Quote: “We see things as we are, not as they are.” ~ Leo Rosten

Your Rio Vista Chiropractor Dr. Joseph T. Megna