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Health Alert: Blood Infections Tied to Colon Cancer Risk. An analysis of health data concerning over two million adults found evidence that blood infections from anaerobic bacteria such as Clostridium septicum may
be associated with an increased risk for developing colon cancer in the near future. The findings suggest that healthcare providers should screen patients for colon cancer if they have recently been diagnosed with a blood infection caused by anaerobic bacteria.
European Society of Clinical Microbiology and Infectious Diseases, April 2020

Diet: Low-Fiber Diet May Benefit Asthmatics. Using data from the National Health and Nutrition Examination Survey, researchers have identified an association between low fiber intake and an increased risk
for asthma-related symptoms such as coughing, wheezing, and excess phlegm production.
Annals of the American Thoracic Society, May 2020

Exercise: Overtraining? To reduce the risk of overtraining, researchers recommend spending no more than 9% of total exercise time each week at an intensity greater than 90% of maximum heart rate.
International Journal of Sports Physiology and Performance, February 2020

Chiropractic: Old and Young May Experience Different Whiplash Symptoms. Examinations of 27 seniors and 32 young adults who had recently been diagnosed with a whiplash injury following a motor vehicle
collision revealed that dizziness is a more common symptom among older whiplash patients, and younger individuals are more likely to report neck pain.                                                                                                                       American Journal of Otolaryngology, April 2020

Mental Attitude: Kids Intuitive About Parental Stress. New research indicates that attempting to suppress emotions can lead a parent and their child to become cold and less engaged with one another. Researcher Dr.
Sara Waters writes, “That makes sense for a parent distracted by trying to keep their stress hidden, but the kids very quickly changed their behavior to match the parent… So if you’re stressed and just say, ‘Oh, I’m fine’, that
only makes you less available to your child. We found that the kids picked up on that and reciprocated, which becomes a self-fulfilling dynamic.”          Journal of Family Psychology, April 2020

Wellness/Prevention: Cancer Prevention Tips. The American Dietetic Association recommends the following to reduce one’s cancer risk: become leaner; get at least 30 minutes of exercise daily; avoid sugary
drinks; limit consumption of high-calorie foods; eat more vegetables, fruits, whole grains, and legumes; limit consumption of red meat and avoid processed meat; limit your daily intake of alcohol; and limit consumption of
salty and processed foods.                                                                              American Dietetic Association, April 2020

Quote: “Life has its own hidden forces which you can only discover by living.” ~ Soren Kierkegaard

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Health Alert: Early Death from Heart Disease Greater in Women Living in Rural Areas. An analysis of data regarding premature deaths from coronary artery disease over the last two decades showed that death rates due to coronary artery disease increased about 11% among women living in rural areas. Senior author Dr. Federico Moccetti explains, “Women living in rural areas of the United States have for the first time suffered an increase in premature deaths from coronary artery disease. This is in stark contrast to their urban counterparts, who have experienced a virtually uninterrupted reduction in premature coronary artery disease deaths.” The findings reveal the need to increase public health campaigns focusing on heart health among rural women.
Journal of the American Heart Association, April 2020

Diet: Eat More Fiber! Using data from the NutriNet-Santé study, researchers report that higher dietary fiber intake is associated with a reduced risk for cardiovascular disease and colorectal cancer.
American Journal of Clinical Nutrition, May 2020

Exercise: Get Active After a Heart Attack. Among a group of 4,570 heart attack patients, those who attended cardiac rehabilitation classes reported higher quality of life scores than those who remained sedentary. Study
author Dr. Ben Hurdus adds, “Exercise improves fitness, which has both physical and mental health benefits… If you’re more able to participate in activities that bring you happiness, then you’re more likely to have a better
quality of life.”                                                                                                     European Society of Cardiology, April 2020

Chiropractic: Back Pain Common Among Future Physicians. Questionnaires completed by 640 medical school students revealed that a third experienced an episode of low back pain during the previous year and
roughly half had to reduce their activities due to their pain.
International Journal of Preventative Medicine, March 2020

Mental Attitude: Anxiety and Dementia. A review of data from the Zaragoza Dementia and Depression Project study found that high levels of anxiety are associated with a nearly three-fold increased risk for vascular
dementia in older men but not in older women.                                               Brain Sciences, April 2020

Wellness/Prevention: Reasons to Maintain a Healthy Weight. The National Institutes of Health notes that maintaining a healthy weight may reduce the risk for the following: type 2 diabetes, heart disease, stroke, high
blood pressure, high cholesterol, kidney disease, fatty liver disease, pregnancy difficulties, and some types of cancer.                                                           National Institutes of Health, April 2020

Quote: “On an exhausted field, only weeds grow.” ~ Henryk Sienkiewicz

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Health Alert: Complications During Pregnancy Increase Future Risk of Preterm Delivery. An analysis of data on both the first and second pregnancies of over 300,000 Norwegian women revealed that the risk of
preterm birth in their second pregnancy was two times greater among women who experienced a complication during their first pregnancy such as preeclampsia placental abruption, stillbirth, neonatal death, and low birth
weight for gestational age. Researchers hope the findings will help healthcare providers identify those at increased risk of preterm delivery.                      BMJ, April 2020

Diet: Food Choices May Affect Liver Cancer Risk. A diet low in fruits, leafy vegetables, and fish may be associated with an increased risk for hepatocellular carcinoma.                                                                                      PLOS One, April 2020

Exercise: Walking Offers Many Health Benefits. Walking is a great weight-bearing exercise associated with the following benefits: increased cardiovascular and pulmonary fitness; reduced risk of heart disease and stroke; improved management of conditions such as high blood pressure, high cholesterol, joint and muscular pain or  stiffness, and diabetes; stronger bones; improved balance; increased muscle strength and endurance, and
reduced body fat.                                                                                         Department of Health & Human Services (Australia), May 2020

Chiropractic: Conservative Care Can Reduce Need for CTS Surgery. Among a group of 150 patients on a waiting list for carpal tunnel release surgery, researchers observed that participants who performed tendon
gliding exercises for six weeks were about 25% more likely to cancel their procedure within the following six months. Doctors of chiropractic often incorporate tendon gliding exercises in their treatment recommendations
for carpal tunnel syndrome patients in addition to nutritional recommendations and manual therapies to relieve pressure on the median nerve at the wrist and elsewhere along its course.                                        Journal of Physiotherapy, April 2020

Mental Attitude: Early School Start Time Affects Attendance. New research suggests that high school students who start school at 7:25 a.m. are more likely to miss school or arrive late for their first class than students who begin the day at 8:50 a.m.                                                                                 Economics of Education Review, June 2020

Wellness/Prevention: Protect Yourself from the Sun to Prevent Skin Cancer. The American Academy of Dermatology reports that many Americans don’t take proper precautions to protect themselves from the sun. To reduce the risk for skin cancer, the academy recommends the following: seek shade when the sun’s rays are the strongest, between 10 a.m. and 2 p.m.; wear sun-protective clothing, such as long-sleeved shirts, pants, a widebrimmed hat and sunglasses; use a broad-spectrum, water-resistant sunscreen with a sun-protection factor (SPF) of 30 or higher on all skin not covered by clothing.                                                                                         American Academy of Dermatology, April 2020

Quote: “No winter lasts forever; no spring skips its turn.” ~ Hal Borland

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Health Alert: Vaping and Chronic Lung Disease. Researchers analyzed records from 2013 to 2016 on new lung disease diagnoses and found that both traditional smoking and e-cigarette use are associated with an elevated risk for chronic lung disease compared with nonsmokers (50% and 33%, respectively). The findings are important because debate continues over whether e-cigarettes should be promoted as a safe tool for smokers looking to quit the habit.
American Journal of Preventive Medicine, December 2019

Diet: Bad Diets Are Costly to Society. New research suggests that if adults in the United States adopted healthier eating habits, it could save the country roughly $50 billion in healthcare-associated expenses for the treatment of heart disease, stroke, and type 2 diabetes.                          American Heart Association, March 2020

Exercise: Gardening is Good for Your Body Image. A review of survey data revealed that gardeners have higher levels of body appreciation and body pride, as well as higher levels of appreciation for their body’s functionality
compared with non-gardeners.                                                                  Ecophysiology, March 2020

Chiropractic: Knee Stiffness Linked to Spinal Issue? Examinations of patients following total knee replacement revealed that those who continued to report knee stiffness were more likely to have sagittal spinal malalignment. The researchers suspect that postural abnormalities in the spine may lead to compensatory changes in the biomechanics of the knee and a resulting reduction in range of motion. Doctors of chiropractic are trained to assess the whole patient to identify any factors that may contribute to a patient’s chief complaint and treat them with conservative options including manipulation, mobilization, specific exercises, modalities, and nutritional recommendations.
Journal of Arthroplasty, February 2020

Mental Attitude: Pets Are Truly Lifesavers for Seniors. Questionnaires completed by 35 senior pet owners revealed that a third had considered suicide but cited caring for their pet as a reason to live. The findings suggest that pet ownership for seniors may possibly prevent some suicides. Dr. Gary Kennedy, the director of geriatric psychiatry for the Montefiore Health System in New York City writes, “Animals provide a presence and companionship. They respond to your vocalizations. You feed them, groom them, and with a dog, walk them. There’s reciprocity and
companionship in the relationship.”                                                        Anthrozoös, March 2020

Wellness/Prevention: Cancer Prevention Tips. The Harvard School of Public Health reports that up to 75% of cancer deaths in the United States can be prevented. The school offers these cancer prevention tips: avoid tobacco,
eat properly, exercise regularly, stay lean, limit alcohol intake, avoid unnecessary exposure to radiation, avoid exposure to industrial and environmental toxins, avoid infections that contribute to cancer, make sleep a priority, and get plenty of vitamin D.                                                               Harvard School of Public Health, March 2020

Quote: “It takes courage to grow up and become who you really are.” ~ e. e. cummings

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Health Alert: MAFLD? Non-alcoholic fatty liver disease (NAFLD) is a condition that occurs when fat accumulates in the liver from causes other than excessive alcohol consumption. In a recent article, researchers suggested changing the name for this condition to metabolic (dysfunction) associated fatty liver disease (MAFLD) in order to better highlight the underlying causes of the disease such as insulin resistance, type 2 diabetes, abnormal blood lipid levels, being overweight, and having a large waist circumference.                Liver International, April 2020

Diet: Special Diet Key to Managing Asthma. The ketogenic diet triggers ketosis, which is a metabolic process that breaks down fats and proteins and transforms them into energy for the body. In a recent experiment, researchers
observed that when asthmatic mice consumed a ketogenic diet, they experienced a reduction in asthma symptoms. Researcher Dr. Christoph Wilhelm writes, “The prevalence of asthma has increased dramatically over the last few decades. Perhaps this is also related to an increasingly common high-sugar and high-fat diet.” The research team now plans to investigate whether a ketogenic diet can benefit humans with asthma.                  Immunity, April 2020

Exercise: Exercise for Osteoporosis. Osteoporosis is a condition characterized by low bone mineral density, which can increase the risk for fracture in the event of a fall. The current research suggests that individuals with osteoporosis or those who are at risk for the condition should engage in resistance training to improve bone mineral density and posture/balance training to reduce the risk for falls.                                                                  Journal of Clinical Neuroscience, April 2020

Chiropractic: Smartphone Use and Chronic Neck Pain. Among a group of 2,438 young adults with chronic neck pain, researchers observed an association between excessive smartphone use and increased evidence of cervical disk degeneration. The findings suggest that the poor posture individuals often adopt when using their electronic devices may elevate the risk for cervical spondylosis. Doctors of chiropractic often use a combination of manual therapies and specific exercises to reduce pain and improve function and posture in patients with chronic neck pain associated with excessive smartphone use.                                                                                 Journal of Orthopaedic Science, March 2020

Mental Attitude: Diabetics Have Elevated Anxiety Risk. According to a new study that looked at nationwide data from Taiwan’s national healthcare system, individuals with type 2 diabetes may be up to two times more likely to
report anxiety disorder within a ten-year timeframe.                               Brazilian Journal of Psychiatry, April 2020

Wellness/Prevention: Prevention Tips for a Healthy Future. Heart disease, diabetes, and cancer are common chronic diseases that are often preventable with regular screening and lifestyle changes. UnityPoint Clinic offers these tips for a healthier life: take regular walks, eat a healthy diet rich in antioxidants, wash your hands frequently, use sunscreen, get plenty of calcium and vitamin D for healthy bones, and get regular cancer screenings.
Unity Point Health, March 2020

Quote: “Forever is composed of nows.” ~ Emily Dickinson

Your Napa Chiropractor Dr. Joseph T. Megna

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Health Alert: Heavy Drinking Earlier in Life Can Have Long-Term Consequences. Using data from the Whitehall II cohort, researchers identified a link between heavy alcohol intake before midlife and hypertension, impaired liver function, increased stroke risk, a larger waist circumference, and a higher body mass index (BMI) later in life, even if heavy drinking stopped before age 50.                                                                   Addiction, March 2020

Diet: Omega-3 Fatty Acids May Help Schizophrenia Patients. The current research suggests that inflammation in the brain may be the cause of some of the cognitive impairment observed in schizophrenia patients. In a study that involved 72 individuals with schizophrenia, researchers observed that participants who consumed a daily omega 3 fatty acid supplement—which is known to have anti-inflammatory properties and brain health benefits—experienced both a reduction in inflammatory biomarkers and an improvement in cognitive performance.
Brain, Behavior, and Immunity, April 2020

Exercise: How Often Should You Exercise? The Department of Health and Human Services currently recommends engaging in a minimum of 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic
activity per week in addition to strength training all major muscle groups at least twice a week.
Mayo Clinic, March 2020

Chiropractic: Effectiveness of Manual Therapy for Non-Specific Neck Pain. Among a group of 37 non-specific neck pain patients treated with manual therapies, researchers observed that those who received treatment targeting both the cervical and thoracic spine experienced greater reductions in pain and disability than participants who only received treatment applied to the neck.                                                                                                                   JPMA, March 2020

Mental Attitude: Mental Health Issues After Delivery Reduce Odds of More Children. An analysis of data on over 410,000 women who gave birth to their first child showed that those who developed conditions such as
depression, anxiety, and schizophrenia within six months postpartum were about 18% less likely to have additional children. Study leader Dr. Xiaoqin Liu notes, “If they avoided another pregnancy due to fear of relapse, an important
clinical message to them is that prevention of relapse is possible.”          Human Reproduction, March 2020

Wellness/Prevention: Prevent Osteoporosis. To reduce the risk for osteoporosis, experts from the Department of Veterans Affairs recommend the following: eat foods rich in calcium, such as low-fat dairy, leafy green vegetables, and sardines; ensure adequate calcium and vitamin D intake; perform weight-bearing exercises for 30 minutes, five or more days a week; walk, dance, and weight train; know your family history; and consider having a bone density screening test with your healthcare provider.              Department of Veterans Affairs, March 2020

Quote: “Make life exciting, and you live longer.” ~ Stanley Marcus

Your Napa Chiropractor Dr. Joseph T. Megna

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Health Alert: Websites May Contain Incorrect Info on Antidepressants. Researchers reviewed articles from 39 informative websites from ten countries on the topic of antidepressant use and found that thirteen sites failed to note that antidepressant use may increase suicide ideation, only two reported that antidepressants can increase suicide risk, eleven did not warn patients of withdrawal effects, only five mentioned emotional numbing as a side effect of antidepressant use, and only one suggested that antidepressants can be addictive. The authors conclude, “The information was generally inaccurate and unhelpful and has potential to lead to inappropriate use and overuse of antidepressants and reduce the likelihood that people will seek better options for depression like psychotherapy.” International Journal of Risk & Safety in Medicine, March 2020

Diet: Inflammatory Diet During Childhood Linked to Depression. An inflammatory dietary pattern is characterized by a high intake to meat, eggs, preserved/processed foods, and sugary drinks. A review of data
from the Avon Longitudinal Study of Parents and Children revealed that kids with an inflammatory dietary pattern at age nine were up to 21% more likely to have depression at age eighteen.
Brain, Behavior, & Immunity Health, February 2020

Exercise: Exercise Helps Rheumatoid Arthritis Patients. For patients with rheumatoid arthritis, engaging in a regular exercise program is generally considered safe and can improve pain, function, fatigue, and mental health. Current Opinion in Rheumatology, March 2020

Chiropractic: Chronic Neck Pain Can Affect the Mid Back. Examinations of 78 individuals (48 of whom had chronic neck pain) revealed an association between chronic neck pain and abnormal thoracic spinal
curvature, reduce thoracic mobility, and impaired respiratory strength.
Annals of Rehabilitative Medicine, February 2020

Mental Attitude: TBI May Increase Stroke Risk Later in Life. A review of data concerning 132 individuals treated for traumatic brain injury (TBI) between 2006 and 2010 revealed that those with more severe
concussions were significantly more likely to suffer an ischemic stroke in the following decade.
Journal of Head Trauma Rehabilitation, February 2020

Wellness/Prevention: Vitamin D Deficiency and Poor Pregnancy Outcomes. Vitamin D deficiency during pregnancy is associated with an elevated risk for preeclampsia, gestational diabetes mellitus, and preterm birth.
Journal of the Association of Physicians of India, March 2020

Quote: “You make mistakes. Mistakes don’t make you.” ~ Maxwell Maltz

Your Napa Chiropractor Dr. Joseph T. Megna

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Health Alert: Weight Gain Dangerous to Lungs. While pulmonary function is expected to decline with advancing age, the results of a study that monitored 3,700 adults for two decades found that weight gain over
time can hasten this process.                                                                            Thorax, February 2020

Diet: The More You Know… Questionnaires completed by 438 college students revealed that those with greater health literacy tended to consume more servings of fruits and vegetables per day than participants with
little knowledge of general health, health promotion, and disease prevention.
Journal of American College Health, March 2020

Exercise: Temporomandibular Dysfunction May Impair Aerobic Capacity. In this study, researchers compared the peak oxygen consumption of 31 young women with temporomandibular dysfunction (TMD) and
31 young women without the condition and observed that members of the TMD group had lower aerobic capacity.                                                              Cranio, March 2020

Chiropractic: Lumbar Spinal Stenosis Common Among Elderly. Lumbar spinal stenosis is a debilitating condition associated with the degeneration of the spine, which can have a wide range of symptoms including back pain, leg pain, numbness and tingling in the legs, and reduced physical function. A review of data from 41 published studies found that the prevalence of lumbar spinal stenosis in the general population can range from
11%-39%, depending on diagnostic criteria. Doctors of chiropractic are trained to diagnosis degenerative lumbar spinal stenosis and offer conservative treatment options such as spinal manipulation, exercise, and nutritional counseling.                                                                                                           European Spine Journal, February 2020

Wellness/Prevention: Can Sarcopenia Be Slowed or Reversed? Sarcopenia is a disease associated with the loss of skeletal muscle mass during the aging process that affects around 12% of the elderly. The results of a
recent study suggest that consuming adequate amounts of protein and staying physically active can help preserve skeletal muscle quality in seniors.    Journal of Frailty and Aging, March 2020

Wellness/Prevention: How to Lift Heavy Things. To reduce the risk of injury when lifting heavy objects, the University of North Carolina recommends the following: prepare for the weight; get as close to the object as
possible; keep your back straight and bend at the knees; get a good handhold, and do not twist while lifting.
University of North Carolina, February 2020

Quote: “Love cultivates hope; hope fertilizes resilience, and we can all be farmers of dreams”
~ George E. Miller

Your Napa Chiropractor Dr. Joseph T. Megna

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Health Alert: Many Young Adults Have Bad Health Habits. An analysis of data from the National Health and Nutrition Examination Survey found that less than half of young adults meet current exercise guidelines and
less than one in six consume the recommended intake of fruits and vegetables. Federal guidelines recommend engaging in 150 minutes per week of moderate physical activity and consuming five or more servings of fruits and vegetables per day.                                                                                                                       Western Journal of Nursing Research, February 2020

Diet: Another Reason to Eat More Fruits and Veggies… Using data from the Genes Environment Interaction in Respiratory Diseases study, researchers estimate that individuals who consume a flavonoid-rich diet are less likely to experience non-allergic rhinitis.                                                   Public Health Nutrition, January 2020

Exercise: Physical Activity Keeps the Brain from Shrinking? Researchers used MRI scans to collect data on the brain size of more than 1,550 seniors and found that the average brain size of the most active participants was 883 cubic centimeters, compared to only 871 cubic centimeters among those leading more sedentary lives. The researchers note that this difference is equivalent to nearly four years of brain aging.
American Academy of Neurology, April 2020

Chiropractic: Up to 1 in 5 Headaches Originate in the Neck! Cervicogenic headaches are described as headaches caused by dysfunction in the neck. The current research suggests that cervicogenic headaches
account for 15-20% of chronic headache cases. Doctors of chiropractic commonly use manual therapies, such as mobilization and manipulation, to treat cervicogenic headaches.                                                                                Brain and Nerve, March 2020

Mental Attitude: Sleep Helps Teens Adjust to High School. In this study, researchers observed that ninth graders who slept eight or more hours per night were better able to adjust to the academic and social rigors of
high school than freshmen with poor sleep habits.                                          Michigan State University, February 2020

Mental Attitude: Healthy Heart When Young Leads to Healthier Brain Later. The results of a long-term study regarding participants whom researchers monitored from age 24 through age 54 found that those with a
healthier heart at the start of the study performed better on memory and cognitive assessments three decades later. Study author Dr. Farzaneh Sorond writes, “We’ve known that vascular risk factors such as high blood pressure and high blood glucose levels are linked to cerebrovascular damage and problems with thinking skills in older people, but this study shows that these factors may be linked decades earlier and injury may start much earlier.” American Academy of Neurology, April 2020

Quote: “A good half of the art of living is resilience.” ~ Alain de Botton

Your Napa Chiropractor Dr. Joseph T. Megna

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Health Alert: Persistent Concussion Symptoms and Sleep Apnea. Examinations of 51 patients with persistent concussion symptoms revealed that 78% also had sleep apnea. Because sleep apnea reduces the body’s ability to experience restorative sleep, the findings suggest that improving sleep quality in mildtraumatic brain injury patients may reduce the risk for ongoing concussion symptoms.
Journal of Clinical Medicine, March 2020

Diet: Mediterranean Diet May Lead to Healthier Aging. The Mediterranean diet focuses on eating fruits, vegetables, nuts, fish, olive oil, and whole grains while avoiding red and processed meats, dairy, saturated fats, and refined sugars. An evaluation of 143 elderly patients revealed that those who most closely followed the Mediterranean diet were less likely to two or more chronic conditions.
Archives of Gerontology and Geriatrics, February 2020

Exercise: Evening Exercise May Slow Glaucoma. Glaucoma is an incurable eye disease that causes an increase in pressure inside the eye that damages the optic nerve, eventually leading to vision loss. In a study
involving 98 glaucoma patients, researchers observed that the disease progressed more slowly in those who exercised during the evening.               Eye and Vision, March 2020

Chiropractic: Stabilization Exercises and Chronic Neck Pain. An analysis of data from six randomized controlled trials found that stabilization exercises can reduce pain and improve function in patients with chronic
neck pain. Doctors of chiropractic often incorporate such exercises in their treatment plans for chronic neck pain patients in addition to spinal manipulation, mobilization, and other manual therapies.
Journal of Neurological Surgery, March 2020

Mental Attitude: Do Smartphones Exacerbate Headaches? A survey of 400 chronic headache sufferers revealed that excessive smartphone use is associated with more frequent and more intense headaches. The findings suggest that cutting back on smartphone use would benefit headache sufferers.
Neurology Clinical Practice, March 2020

Wellness/Prevention: Dietary Choices and Lung Cancer Risk. A review of data from 30 published studies suggests that a diet rich in fruits, vegetables, fish, nuts, zinc, and vitamins B, C, D, and E is associated with a
reduced risk for lung cancer. The findings suggest that nutritional recommendations should be included in smoking cessation programs. Tumori, March 2020

Quote: “It is not enough to have a good mind; the main thing is to use it well.” ~ Rene Descartes

Your Napa Chiropractor Dr. Joseph T. Megna