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Health Alert: Gestational Diabetes May Raise Obesity Risk in Offspring. In a recent study, researchers observed that children born to mothers considered at risk for gestational diabetes during pregnancy (geriatric pregnancy, family history of diabetes, overweight before pregnancy, previous birth to child large for gestational age) were three times more likely to be overweight or obese at age seven than the offspring of women with no gestational diabetes risk factors during pregnancy.
Scandinavian Journal of Obstetrics and Gynecology, July 2023

Diet: Limiting Eating to the Start of the Day Can Help Control Blood Sugar Levels. New research suggests that individuals at risk for diabetes diagnosis can better stabilize and control their blood glucose levels by switching to that early time-restricted feeding, a form of intermittent fasting in which eating is limited to the first 6-8 hours of the day.                                        Endocrine Society, June 2023

Exercise: Get Moving Quickly After a Concussion to Heal Faster. A study that monitored outcomes of more than 1,200 college athletes who sustained a mild-traumatic brain injury found that those who engaged in light exercise shortly after their concussion recovered two times faster than their peers who waited more than a week before resuming any form of physical activity.                                                                                                    Sports Medicine, May 2023

Chiropractic: Treatment for Biceps Tendinopathy Shoulder Pain. A panel of 29 international experts reviewed the available literature on 61 different treatment approaches for biceps tendinopathy shoulder pain, or shoulder pain caused by inflammation of the tendon attached to the long head of the bicep muscle. Both thrust and non-thrust manual therapy received the highest scores from the panel and are often utilized by doctors of chiropractic when managing patients with this form of shoulder pain.
International Journal of Sports Physical Therapy, June 2023

Mental Attitude: Suicides Continue to Rise Among Young Americans. The Centers for Disease Control and
Prevention reports that since 2007, the rate of suicide among 10- to 24-year-old Americans rose by more than 60%, now accounting for about 7,000 deaths a year for individuals in this age group. Researchers note that factors such as isolation, depression, financial problems, and trauma contribute to these trends.
NCHS Data Brief, June 2023

Wellness/Prevention: Hearing Loss is a Sign of More Health Problems. Using data from a large cohort study that included 4.7 million older adults, researchers found that those with hearing loss had an increased risk for hospitalization, falls, adverse drug reactions, heart attack, stroke, and dementia over the following 14 years than participants without hearing loss. Clinical Medicine, June 2023

Quote: “We are here to add what we can to life, not to get what we can from life.” ~ William Osler

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Health Alert: More Than One Billion People May Be Type 2 Diabetics in 2050. Within 30 years, researchers
estimate that the number of people diagnosed with type 2 diabetes will rise from 500 million to 1.3 billion. While obesity remains a primary risk factor for type 2 diabetes, a poor diet and physical inactivity can also contribute to the disease, which can elevate the risk for poor health outcomes such as heart attack and stroke.                                                                                                The Lancet, June 2023

Diet: Low Iron Levels Common in Reproductive-Age Females. According to a recent study, nearly 40% of women in the United States have insufficient iron levels, which can affect sleep, cognitive function, vitality, and mood. Experts note that iron levels can be assessed with a simple blood test and can be improved by eating a healthy diet that includes iron-rich foods, though an iron supplement may also be recommended for some women.
Journal of the American Medical Association, June 2023

Exercise: Time-Restricted Diet May Improve Endurance Running Performance. In a recent animal study, researchers observed that mice that only had access to food during short windows of time, similar to intermittent
fasting, were able to run for longer than rodents with no food restrictions. Future research will focus on whether such benefits may extend to humans.                                                               Nature Metabolism, June 2023

Chiropractic: Hamstring Issues Common in Chronic Low Back Pain Patients. Examinations of patients with
chronic low back pain revealed an association between hamstring muscle shortness and higher levels of low back related pain intensity and disability. The findings suggest that the hamstrings should be assessed in patients with chronic low back pain.                                                                                        Medical Science Monitor, March 2023

Mental Attitude: Growing Up Poor May Rewire the Brain. Washington University School of Medicine researchers report that individuals who grew up in poverty have lower white matter integrity between key areas of the brain, which can affect both mental health and visuospatial skills. The research team posits this may be due to the effect of childhood obesity, poor diet, and limited cognitive stimulation on brain development, a combination that may be more common among disadvantaged children.                                                                                                      JAMA Network Open, June 2023

Wellness/Prevention: How to Recognize and Prevent Heat Stroke. The American Heart Association notes that
heavy sweating, muscle cramps, weakness, and dizziness are common signs of heat stroke, a potentially fatal condition. To reduce the risk for heat stroke, the association recommends refraining from strenuous activities during the hottest part of the day; drinking plenty of water and avoiding caffeine and alcohol; wearing weather-appropriate clothing, including a hat; and spending as much time in the shade as possible.
American Heart Association, June 2023

Quote: “Reading is a means of thinking with another person’s mind; it forces you to stretch your own.”
~ Charles Scribner, Jr

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Health Alert: Low-Dose Aspirin May Raise Anemia Risks Among Older Adults. Anemia is a condition caused
by low levels of iron in the blood, which can lead to symptoms such as fatigue and a decline in overall function in older people. A recent study found that taking a daily low-dose aspirin may raise the risk for anemia in seniors by more than 20%. The findings highlight the need for careful consideration of the potential risks and benefits of aspirin use in older adults.  Annals of Internal Medicine, May 2023

Diet: Heart-Healthy Diet Pattern. Following an analysis of data concerning more than 245,000 adults from 80 countries, researchers report that a diet characterized by a high intake of fruit, vegetables, legumes, nuts, fish, and whole-fat dairy products is associated with a reduced risk for cardiovascular disease.
European Heart Journal, July 2023

Exercise: Hot Yoga Counters Effects of High-Salt Diet. Hot yoga is a type of yoga that takes place in a hot (more
than 105 degrees Fahrenheit) and humid environment. In a recent study, researchers found that practicing hot yoga for just four weeks can reduce blood pressure and improve arterial function, even for individuals who normally consume a high-salt diet.                                                                                                        American Journal of Physiology-Heart and Circulatory Physiology, June 2023

Chiropractic: When Playing an Instrument Causes Musculoskeletal Pain… Playing-related musculoskeletal
disorders (PRMD) are one of the most common issues that affect a musician’s ability to play their instrument and maintain their career. Among a group of 32 musicians with PRMD, those who received six weeks of treatment that included manual therapies—such as those commonly provided by doctors of chiropractic—reported greater improvements in pain than participants in a control group.                                              Frontiers of Pain Research, June 2023

Mental Attitude: Diabetes and Unhealthy Lifestyle Can Triple Dementia Risk. The American Heart Association’s Life’s Simple 7 is a metric of behaviors—not smoking, maintaining a healthy weight, eating a healthy diet, getting regular exercise, and managing healthy blood glucose, cholesterol, and blood pressure levels—that can reduce the risk for heart disease. Using data from the UK Biobank study, researchers report that type 2 diabetics with four or fewer of these behaviors are two to three times more likely to develop dementia than non-diabetics with five or more of the Simple 7 healthy behaviors.                                                                              Diabetes, Obesity, & Metabolism, July 2023

Wellness/Prevention: Be Cautious for Ticks. Warmer weather prompts many people to engage in outdoor activities that can place them at risk for crossing paths with ticks. Experts from Penn State Health note that if you’re going to spend time in nature, use repellents, wear light-colored clothes, and check for ticks before heading home. If you find a tick, carefully remove it with tweezers and be on alert for any symptoms of illness.
Penn State Health, June 2023

Quote: “If opportunity doesn’t knock, build a door.” ~ Milton Berle

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Health Alert: Risk Factors for Uncontrolled Adult-Onset Asthma. Examinations of 227 individuals with adult onset asthma revealed that chronic inflammation, allergic rhinitis, ischemic heart disease, malignancy, and mood
disorders are potential risk factors for poor asthma control. The findings suggest that uncontrolled asthma in adults may be a sign of potentially more serious mental and physical health issues.                                                                                            Journal of Asthma, July 2023

Diet: Intermittent Fasting and Traditional Calorie Counting Both Aid Weight Loss. Researchers assigned 90
obese adults to one of three groups: eating restricted to an eight-hour window each day; reducing total daily calorie intake by 25%; and no eating restrictions whatsoever. After one year, the research team observed that both time- and calorie-restricted eating provided similar weight loss benefits when compared with the control group.
Annals of Internal Medicine, June 2023

Exercise: High-Intensity Interval Training Can Fight Fatty Liver Disease. High-intensity interval training (HIIT) is a form of exercise that involves short intervals of near-maximal effort—such as sprinting or stair climbing—separated by intervals of moderate-intensity exercise—such as jogging or fast walking. In a recent study, researchers found that patients with fatty liver disease who engaged in a twelve-week HIIT intervention experienced clinically significant reductions in fat in the liver.                                                                                                Journal of Clinical and Translational Hepatology, June 2023

Chiropractic: Treatment for Chronic Low Back Pain. A recent randomized-controlled trial found that the combination of patient education and soft tissue mobilization is effective for improving pain and disability in patients with chronic low back pain with central sensitization (hypersensitivity to stimuli from things that are not usually painful). Doctors of chiropractic often include patient education and soft tissue mobilization in a multimodal approach to manage chronic low back pain. Biomedicines, April 2023

Mental Attitude: Social Lives Thrive in Walk-Friendly Neighborhoods. New research suggests that residents of
neighborhoods designed to encourage walking for leisure or transportation have a stronger sense of community and have more opportunities to socially engage with their neighbors. The findings add to a growing body of research on the benefits of highly walkable neighborhoods.                                                          Health & Place, June 2023

Wellness/Prevention: Body Mass Index Not Enough to Assess Weight Status. Body mass index (BMI) is an estimate of body fat based on weight and height and is commonly used to categorize an individual’s weight status as underweight, normal weight, overweight, or obese. Because this method is unable to take into account additional factors such as muscle mass, age, sex, and genetics, the American Heart Association recommends healthcare providers consider alternative measures such as waist-to-hip ratio or the body adiposity index in order to better
advise patients on their weight status.                                              American Heart Association, June 2023

Quote: “Have confidence that if you have done a little thing well, you can do a bigger thing well too.”
~ David Storey

Your Rio Vista Chiropractor Dr. Joseph T. Megna

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Health Alert: Opioid Overdose Survivors at Greater Risk for Death in Following Year. The Centers for Disease Control and Prevention reports that among a sample of 8,300 patients treated in the emergency room for an opioid overdose, 900 died within the next twelve months, most commonly from subsequent drug overdose.                                                                  National Health Statistics Reports, May 2023

Diet: Custom Diet May Help Fight Cancer in Future. Scientists from the Spanish National Cancer Research Center report that tailoring a diet to a patient that considers genetics, physiological characteristics, and lifestyle factors may someday serve as a treatment to combat tumor growth.                        Trends in Molecular Medicine, May 2023

Exercise: Physical Activity Useful for Managing Low Back Pain in Late Pregnancy. For womenexperiencing low back pain and/or sciatic pain during late pregnancy, a recent study found that engaging inaerobic exercise for 60 minutes three times a week led to better improvements in pain, disability, and the abilityto carry out social activities. Scandinavian Journal of Medicine & Science in Sports, July 2023

Chiropractic: Mid-Back Pain? In a recent experiment that included 100 patients with mid-back pain, those who received eight treatments that included a combination of thoracic spinal manipulative therapy and therapeutic exercises experienced better outcomes than participants in a therapeutic exercise-only group. Doctors of chiropractic often utilize a multimodal treatment approach when managing mid-back pain that
includes manipulative therapy and exercises.                                  Biomed Research International, April 2023

Mental Attitude: Loneliness Reduces Survival Following Cancer Diagnosis. An analysis of data concerning
more than 3,400 cancer patients revealed that those who reported any level of loneliness were less likely to survive the disease. The authors of the study add that loneliness can lead to negative emotions, unhealthy behaviors, and immune system disorders that can contribute to a worse outcome for patients under cancer treatment.                                                                       American Society of Clinical Oncology, June 2023

Wellness/Prevention: Computerized Tomography Helpful for Calculating Mid-Life Heart Risk. A study
published in the Journal of the American Medical Association found that using computerized tomography (CT) scans to detect calcium deposits in the heart arteries is better for assessing mid-life heart disease risk than analyzing an individual’s genes, which offered no predictive value.
Journal of the American Medical Association, May 2023

Quote: “The more you know yourself, the more patience you have for what you see in others.” ~ Erik Erikson

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Health Alert: Many People Unaware of the Suicide Hotline. The national 988 Suicide and Crisis Lifeline in the United States (US) went live in July 2022, but according to a recent survey, only 13% of American adults are aware of it. Health officials note that individuals experiencing a mental health crisis can dial 9-8-8 from any phone in the US to connect with a mental health professional.                                                        CNN, May 2023

Diet: Heavy Drinking Increases Frailty Risk. Frailty is a condition characterized by weakness, slowness, physical inactivity, self-reported exhaustion, and unintentional weight loss that is associated with an increased risk for poor health outcomes. A recent analysis of data from the UK Biobank study identified an association between increased alcohol intake and reduced muscle mass, which raises the risk for frailty in old age.
Calcified Tissue International, May 2023

Exercise: Exercise Can Boost Pain Tolerance. An analysis of data concerning more than 10,000 adults found that physically active individuals have greater pain tolerance than their sedentary peers. The findings suggest that getting regular exercise could be a useful component in a treatment plan to manage chronic pain.
PLOS ONE, May 2023

Chiropractic: Whole-Body Vibration and Neck Pain. According to a recent study that included 805 working age adults found that exposure to whole-body vibration for more than 50% of a workday is associated with an increased risk for neck pain in men, but not women. The finding adds to a growing body of research linking occupational exposure to whole-body vibration and musculoskeletal disorders, including neck pain.
Ergonomics, May 2023

Mental Attitude: Low or High BMI May Be Dementia Risk Factor for Women. An eight-year study that monitored more than 13,000 middle-aged and older adults found that women who are either underweight or overweight, as per their body mass index (BMI), may be two times more likely to develop dementia as their peers who maintain a normal weight. Journal of Alzheimer’s Disease, June 2023

Wellness/Prevention: Microbiome Changes May Explain Increase in Colon Cancer. New research suggests
that negative changes in the gut microbiome may partially explain the rise of colon cancer cases among younger adults. In particular, researchers point to the increased prevalence of bacteria like Fusobacterium nucleatum, which can suppress immune responses and facilitate tumor growth.
American Society of Clinical Oncology, May 2023

Quote: “Testing leads to failure, and failure leads to understanding.” ~ Burt Rutan

Your Rio Vista Chiropractor Dr. Joseph T. Megna

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Health Alert: Blood Pressure Management Saves Lives. Among a group of 9,361 middle aged and older adults with hypertension and at least one additional risk factor for cardiovascular disease, researchers observed that those able to bring their blood pressure under control were 27% less likely die in the following three years.
American Journal of Hypertension, June 2023
Diet: Flavanols May Have Role in Frailty Prevention. Flavanols are compounds found in fruit and vegetables that can help prevent cellular damage by neutralizing free radicals. While protein intake is often emphasized to help older adults maintain their muscle mass, a recent study found that increasing one’s daily flavanol intake by 10 mg can reduce the risk for frailty by 20%.                                                                                              American Journal of Clinical Nutrition, May 2023

Exercise: Exercise May Help Counteract Genetic Risk of Type 2 Diabetes. While some individuals may carry genes that raise their risk for type 2 diabetes, a recent study suggests that getting regular exercise can mitigate much of this risk. In particular, the study found that individuals who met physical activity recommendations of 150 minutes of moderate-to-vigorous exercise a week had a 74% lower risk for developing
type 2 diabetes than sedentary participants, regardless of their genetics.
British Journal of Sports Medicine, June 2023

Chiropractic: Spinal Pain Is Common in Basketball Players. According to a recent systematic review and meta-analysis, nearly half (43%) of amateur and professional basketball players note spinal pain with the neck as the most commonly affected region of the spine. Presently, nearly all professional sports teams in the United States have a chiropractor on staff to help manage musculoskeletal conditions in their players, including neck pain and low back pain. Healthcare (Basel), April 2023

Mental Attitude: Too Much Coffee May Raise Risk for Mood Disorders. Using data from the UK Biobank study, researchers report that consuming more than three servings of coffee a day may be linked to an elevated risk for depression and anxiety disorder.                                                                            Psychiatry Research, June 2023

Wellness/Prevention: Can the Bacteria and Viruses in the Gut Help You Reach 100 Years Old? Examinations of stool samples collected from nearly 400 adults (half age 100 or older) revealed that centenarians had a greater diversity of gut bacteria and viruses than younger participants. While it’s not
currently clear if a more diverse gut microbiome promotes longevity, past research has shown a connection between a healthier gut and better immune function.                                    Nature Microbiology, May 2023

Quote: “Successful people breed success.” ~ Phil Crosby

Your Rio Vista Chiropractor Dr. Joseph T. Megna

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Health Alert: Hazardous Seaweed on Course to Florida’s Coast. Scientists report that a floating mass of
sargassum seaweed is on course for Florida’s coastline, which can release toxic gases like ammonia and hydrogen sulfide as it decomposes. Health officials advise beachgoers to leave the area if they smell ammonia or rotten eggs, especially those with respiratory conditions that can be exacerbated by these gases at higher concentrations.                                                                 Baylor College of Medicine, May 2023

Diet: Cruciferous Vegetables Protect the Prostate. A systematic review that included 16 studies and over 1.2
million participants found that a high intake of cruciferous vegetables—including broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, and collards—can reduce the risk for prostate cancer by up to 13%.                                    Urologia Internationalis, June 2023

Exercise: Exercise Important When Arthritis Strikes. While it seems counterintuitive, the most effective and affordable treatment for managing osteoarthritis is regularly engaging in aerobic exercise, such as walking, cycling, or swimming.                                                                                             UT Southwestern Medical Center, May 2023

Chiropractic: Many Chiropractic Patients May Have Already Tried Surgery. Using data from a 110- million patient network in the United States, researchers report that 10.8% of patients who received chiropractic spinal manipulation had at least one prior spine surgery.                                                    Cureus, April 2023

Mental Attitude: Younger Diabetics at Higher Risk for Dementia. According to a recent study, the earlier in life an individual develops type 2 diabetes, the greater their risk for dementia diagnosis in old age. In particular, type 2 diabetes before age 40 is associated with a 300% increased risk for dementia.                                                                                  Diabetologia, May 2023

Wellness/Prevention: It’s Tick Season, Beware of Lyme Disease. Lyme disease is a bacterial infection caused by a bite from an infected tick. Symptoms can include a rash, flu-like symptoms, joint pain, and weakness in the limbs. If the bacteria enters the heart, it can cause a potentially life-threatening arrythmia. To reduce the risk for Lyme disease, health experts recommend the following: stay out of areas where ticks are
likely to be, such as wooded areas, tall grass, and places with a lot of leaf cover; use an insect repellent; when heading to where ticks are more prominent, wear long pants and a long-sleeved shirt that are light in color to make it easier for you to detect ticks on your clothes; check yourself for ticks before heading indoors; if you find a tick, remove it carefully with tweezers; and visit your doctor if you experience any unusual symptoms.
American Heart Association, June 2023

Quote: “Be true to your work, your word, and your friend.” ~ John Boyle O’Reilly

Your Rio Vista Chiropractor Dr. Joseph T. Megna

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Health Alert: Teen Birth Rate Hits Historic Low. The Centers for Disease Control and Prevention reports the birth rate among teenagers fell 3% last year and the teen birth rate has fallen from about 60 births per 1,000 15- to 19-year-old females in the early 1990s to 13.5 births per 1,000 15- to 19-year-old females in 2022.
Centers for Disease Control and Prevention, June 2023

Diet: Inflammatory Diet May Elevate Risk for Headaches and Joint Pain. Using data from the National
Health and Nutrition Examination Survey, researchers report that consuming an inflammatory diet characterized by a high intake of refined grains, added sugars, processed foods, alcohol, sodium, and trans fats is linked to an elevated risk for both headaches and joint pain.                                                              Nutritional Neuroscience, May 2023

Exercise: Qigong May Help Ease Cancer-Related Fatigue. Qigong is an ancient Chinese practice that involves a slow, gentle movements combined with controlled breathing and focused attention. In a recent study, researchers found that participating in a Qigong intervention reduced fatigue, lowered stress levels, and improved mood symptoms in patients undergoing cancer treatment.                                                          Integrative Cancer Therapies, May 2023

Chiropractic: Migraine Patients Often Have Neck Problems. Patients with a history of migraine headaches
often report pain, hypersensitivity, and reduced range of motion in the neck. Past studies have demonstrated that treatment to address cervical musculoskeletal disorders in migraineurs can reduce the frequency, duration, and intensity of their headaches. Musculoskeletal Science & Practice, June 2023

Mental Attitude: Low Iron May Contribute to Mental Health Symptoms. Researchers report that iron plays a crucial role in brain chemical production, and low iron levels have been linked to conditions such as depression, anxiety, and schizophrenia. The findings suggest that individuals with mental health conditions and those at risk of iron deficiency should consider ferritin testing and potential iron supplementation.
Current Psychiatry, May 2023

Wellness/Prevention: Women’s Health Screenings and Preventive Care. As part of a healthy lifestyle, women are encouraged to attend the following screenings: mammograms starting at age 40 and done every other year; Pap and HPV tests starting at age 21 and done every three years thereafter; colorectal cancer screening starting at age 45; annual STD screening for sexually active women under age 25 and for sexually active women over age 25 with multiple partners; and annual skin examinations. For women at increased risk
for some diseases or cancers, earlier or more frequent screening may be advised by their healthcare provider.
HealthDay, May 2023

Quote: “A fellow doesn’t last long on what he has done. He has to keep on delivering.” ~ Carl Hubbell

 

Your Rio Vista Chiropractor Dr. Joseph T. Megna

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Health Alert: Naps and A-Fib Risk. Atrial fibrillation (A-Fib) is a common heart rhythm disorder that can lead to stroke, heart failure, and other cardiovascular complications. A recent study that included more than 20,000 adults revealed that regularly napping for less than 30 minutes a day may cut the risk for A-Fib by up to 56%; however,
participants who typically nap for longer than a half hour a day have up to a 90% increased risk for A-Fib.
European Society of Cardiology, April 2023

Diet: Full-Fat Yogurt May Benefit Adults with Prediabetes. Prediabetes is a term used to describe elevated blood sugar levels that have not yet reached the threshold for a diabetes diagnosis. In a recent study, researchers observed
that middle-aged and older prediabetics who consumed three servings of full-fat yogurt a day for three weeks experienced a drop in their fasting glucose levels sufficient to bring them into the normal range. The finding runs contrary to usual recommendations for prediabetics, which favor low- or non-fat dairy options.
American Physiological Summit, April 2023

Exercise: What to Do When Need a Break from Working Out. It’s common for individuals who regularly
workout to experience periods of exhaustion, poor performance, and prolonged soreness. When this happens, experts from Florida International University recommend putting workouts on hold and switching to other physical activities you enjoy. When returning to your routine, ease into it and take additional rest days as needed.
Florida International University, April 2023

Chiropractic: Managing a Lumbar Disk Herniation with Radiculopathy. A recent study found that the
combination of Mulligan’s mobilization and neurodynamic mobilization is an effective treatment for improving functional mobility and quality of life in patients with chronic lumbar disk herniation that radiates pain into the leg. Doctors of chiropractic are trained in the application of several manual therapies for the management of lumbar disk herniation with radiculopathy, including those used in this study.
Journal of Manual & Manipulative Therapy, March 2023

Mental Attitude: Hearing Aids May Lower Risk for Dementia. Past research has shown hearing loss to be a risk
factor for dementia, due to several factors that include depression, social isolation, and reduced mental stimulation.
Using data from the UK Biobank study, researchers estimate that untreated hearing loss may increase an individual’s
risk for dementia by 42%. However, the research team notes that addressing hearing loss with a hearing aid appears
to completely mitigate this risk.                                                Lancet Public Health, April 2023

Wellness/Prevention: Greenery May Improve Longevity. Following an analysis of data from the 2008-2014
Chinese Longitudinal Healthy Longevity Survey, researchers note that seniors who live in neighborhoods with more
greenery not only experience a greater sense of subjective wellbeing, but they may also live longer lives.
Environmental Research, June 2023

Quote: “Time is your friend; impulse is your enemy.”                    ~ John C. Bogle

Your Rio Vista Chiropractor Dr. Joseph T. Megna