Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: One-in-Four Young Adults Do Not Have a Close Relationship with Their Dad. Using data from two nationally representative surveys, researchers report that 26% of young adults are estranged from their fathers, while 6% are estranged from their mothers.                                                 Journal of Marriage and Family, December 2022

Diet: Walnuts Can Be a Good Snack for College Students. A recent study found that university students who
consumed a half cup of walnuts each day experienced improvements in their mental health, metabolic health,
and sleep quality.                                                                    Nutrients, November 2022

Exercise: Aerobic Exercise Benefits Perimenopausal Women. Among a group of 289 perimenopausal women, researchers observed that those who participated in an eight-week aerobic exercise intervention experienced improvements with respect to depression, anxiety, and sleep quality.
Frontiers in Psychiatry, November 2022

Chiropractic: Manual Therapy Helps Patients with Hip Osteoarthritis. A systematic review that included ten studies concluded that long-axis distraction, mobilization, and thrust manipulation—treatments provided by doctors of chiropractic—are effective interventions for reducing pain and range of hip motion in patients with osteoarthritis of the hip.                    Journal of Manual and Manipulative Therapy, December 2022

Mental Attitude: Adverse Childhood Experiences Can Have Lifelong Effect on Mental Health. Following a review of data from two longitudinal studies, researchers report that kids who experience four or more adverse childhood experiences (ACEs) are 2.65 times more likely to be diagnosed with depression in adulthood. Examples of ACEs include abuse (physical, sexual, emotional); neglect (physical, emotional); witnessing domestic violence, substance abuse, or mental illness in the household; and the loss of a parent (separation,
divorce, incarceration, death).                                                      Journal of Affective Disorders, February 2023

Wellness/Prevention: Be Cautious of Drug and Food Interactions. The American Academy of Family Physicians offers the following tips to avoid potentially harmful food and drug interactions: read medication labels before using and ask the pharmacist or your healthcare provider about anything you do not understand; read interaction precautions, instructions, and warnings on medication labels; unless instructed otherwise, drink a full glass of water when taking medication; unless your healthcare provider instructs you to do so, don’t split or break apart medication pills or capsules or mix medications with food or hot drinks; make sure your doctor and pharmacist are aware of all medications, vitamins, and supplements you are currently using; and don’t take medications with alcohol.                                American Academy of Family Physicians, January 2023

Quote: “You can’t help getting older, but you don’t have to get old.” ~ George Burns

 

Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: Sleep Apnea and Sudden Cardiac Arrest. With the aid of the Cardiac Arrest Pursuit Trial with Unique Registry and Epidemiologic Surveillance database, researchers calculate that obstructive sleep apnea increases the risk for sudden cardiac arrest in individuals without coronary artery disease by 62%.
Yonsei Medical Journal, January 2023

Diet: Does Intermittent Fasting Have a Role in Type 2 Diabetes Treatment? In a recent experiment, 20 of 36
type 2 diabetics who engaged in three months of intermittent fasting—restricting eating to a limited window each day or not eating one or two days a week, for example—reported a complete remission of type 2 diabetes with many of the remaining patients able to reduce their medication use to manage their blood sugar levels. The findings suggest that intermittent fasting may have a role to play in type 2 diabetes management; however, patients should consult with their doctor before making a change to their diet.
Journal of Clinical Endocrinology & Metabolism, December 2022

Exercise: Any Level of Moderate-to-Vigorous Exercise Benefits Childhood Cancer Survivors. Individuals who
survive childhood cancer have an elevated risk for cardiovascular disease. However, a recent study that included data from the US National Health Interview Survey (2009-2018) found that engaging in any amount of regular moderateto-vigorous physical activity is associated with a lower cardiovascular disease risk. Unfortunately, a third of
childhood cancer survivors don’t engage in any moderate-to-vigorous physical activity.                                                              Cancer, February 2023

Chiropractic: Weak Core and Lumbar Lordosis Linked to Low Back Pain Risk. Among a group of 27 collegiate dancers, researchers found that those with greater spinal curvature in the lower back (lumbar lordosis) and lower core muscle endurance were more likely to develop low back pain during a four-month time frame. Doctors of chiropractic commonly address abnormal posture and core muscle weakness when managing patients with low back pain.                                  Journal of Dance Medicine & Science, September 2022

Mental Attitude: Volunteering May Help Combat Stress and Depression. During a six-year study, researchers observed that while higher levels of stress increase the risk an individual will develop depression that requires treatment, volunteer work appears to mitigate this risk.
International Journal of Clinical and Health Psychology, December 2022

Wellness/Prevention: Take Care of Your Skin. The American Academy of Dermatology offers the following tips
for healthy skin: apply sunscreen before heading outdoors; don’t smoke; find ways to manage stress; perform regular self-exams for cancer; wash your face when you wake, before you go to bed, and whenever you sweat; and avoid scrubbing your skin.               American Academy of Dermatology, January 2023

Quote: “Knowledge is power.” ~ Francis Bacon

Your Rio Vista Chiropractor Dr. Joseph T. Megna

Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: Sleep Apnea, Asthma, and CPAP. For individuals with both asthma and obstructive sleep apnea, a recent study found that treatment with a continuous positive airway pressure (CPAP) device led to patient-reported improvements in asthma symptoms in 51.5% of participants. Sleep Medicine, January 2023

Diet: Mediterranean Diet Tied to Lower Preeclampsia Risk. Preeclampsia is marked by a sudden increase in blood pressure, protein in the urine, or other problems during pregnancy, which can cause serious health problems for mothers and babies if left untreated. Researchers report that participants in the Nulliparous Pregnancy Outcomes Study who closely adhered to the Mediterranean diet—an eating pattern rich in fruits, vegetables, legumes, whole grains, fish, olive oil, and raw nuts—at the time of conception had a 28% lower risk
for preeclampsia.                                                                           JAMA Network Open, December 2022

Exercise: Building Bigger Biceps. The American Council on Exercise notes that concentration curls may be the best exercise for building the biceps as it isolates the bicep muscle more than other common exercises such as cable curls, barbell curls, chin-ups, EZ curls, incline curls, and preacher curls. To perform a concentration curl, sit with the upper arm pressed against the inside of the thigh, slowly raising and lowering the weight.
American Council on Exercise, January 2023

Chiropractic: Lumbar Spinal Stenosis Can Hinder Knee Osteoarthritis Treatment. In this study, researchers observed that patients under treatment for osteoarthritis of the knee with co-occurring lumbar spinal stenosis experienced slower improvement with respect to knee pain than participants without a lumbar spine condition. The findings highlight the importance of examining the whole patient to identify issues outside the area of chief complaint that may contribute to the patient’s condition, something doctors of chiropractic are
trained to do.                                                                          Osteoarthritis and Cartilage Open, November 2022

Mental Attitude: Diabetes and Dementia Risk. Using data from the UK Biobank study, researchers report that type 2 diabetes diagnosis before age 50 can double an individual’s risk for dementia. The research team notes that type 1 diabetics also have a similar increased risk for the degenerative neurological condition.
Diabetic Medicine, February 2023

Wellness/Prevention: Are You Dehydrated? As temperatures drop, the more obvious signs of dehydration
may be less apparent. The Baylor College of Medicine notes the following are signs of dehydration in cold weather: headache; cracked lips; dry skin and mouth; fatigue; dizziness and/or lightheadedness; difficulty concentrating; and less frequent urination and darker urine color.                                                           Baylor College of Medicine, December 2022

Quote: “There is no such thing in anyone’s life as an unimportant day.” ~ Alexander Woollcott

Your Rio Vista Chiropractor Dr. Joseph T. Megna

Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: More Kids Are Accidentally Ingesting Weed Edibles. Researchers report that poison control
centers received over 3,000 calls related to children under age six ingesting marijuana edibles in 2021, usually at home—a 14-fold increase compared to 2017.                                         Pediatrics, January 2023

Diet: Mediterranean Diet May Improve Fertility. The Mediterranean diet is an eating pattern focused on eating
fruits, vegetables, nuts, fish, olive oil, and whole grains while avoiding red and processed meats, dairy, saturated fats, and refined sugars. A recent literature review found that greater adherence to the Mediterranean diet is associated with improved menstrual cycle regularity, embryo quality, live birth rates, sperm quality, and endometriosis-related measures. Obstetrician/gynecologist Dr. Alex Robles writes, “I recommend that all patients trying to conceive consider incorporating some Mediterranean dietary elements into their lifestyle… There is no
significant downside risk to doing so, and the potential benefits could be substantial.”
Nutrients, December 2022

Exercise: Silly Walking May Help You Meet Physical Activity Targets. According to a recent experiment,
inefficient walking—such as the silly high-step walk of John Cleese featured in an episode of Monty Python’s Flying Circus—may burn calories 2.5 times faster than usual walking. Researchers calculate that vigorously inefficient walking for 11 minutes a day may be enough to meet weekly physical activity guidelines.
BMJ, December 2022

Chiropractic: Treatment for Myofascial Trigger Points. A myofascial trigger point is a hyperirritable spot found in skeletal muscle that is associated with chronic pain conditions. A systematic review that included 37 studies concluded that manual therapies—such as those provided by doctors of chiropractic—are an effective intervention for reducing pain and pain sensitivity in patients with myofascial trigger points.
Clinical Journal of Pain, December 2022

Mental Attitude: Ankylosing Spondylitis Patients at Risk for Depression. Ankylosing spondylitis is a chronic
inflammatory disease that can cause spinal vertebrae to fuse, making the spine less flexible. An analysis of data concerning 5,825 ankylosing spondylitis patients and 25,984 age-matched controls found the condition is associated with a 60% increased risk for major depression.                                                         Journal of Affective Disorders, February 2023

Wellness/Prevention: Greener Neighborhood, Better Sleep. Following an analysis of ten years of data concerning
3,925 adults, researchers report that living in neighborhoods with more vegetation and access to parks and natural
environments is associated with a reduced risk for obstructive sleep apnea.
Science of the Total Environment, December 2022

Quote: “A life is not important except in the impact it has on other lives.” ~ Jackie Robinson

Your Rio Vista Chiropractor Dr. Joseph T. Megna

Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: Fatty Liver Disease May Increase Risk for Heart Failure. Non-alcoholic fatty liver disease (NAFLD) is a condition that occurs when fat accumulates in the liver from causes other than excessive alcohol consumption, and it is associated with a number of poor health outcomes. Following an analysis of national health survey data from 2005-2018, researchers report that NAFLD patients are 3.5 times more likely to develop heart failure than individuals with healthy liver function.                                                                                        American Heart Association, November 2022

Diet: A Low-Carb Diet Might Raise Type 2 Diabetes Risk. Past research has shown that a low-carbohydrate diet can lower the risk for type 2 diabetes, but a recent study suggests this may not always be the case. Researchers analyzed data concerning over 200,000 adults and found that individuals on a low-carb diet featuring protein and fat that is primarily from animal-based sources had a 35% increased risk for type 2
diabetes.                                                                                          American Heart Association, November 2022

Exercise: When Is Exercise Too Intense for the Heart? When exercising, it’s important to elevate your heart rate enough to get a good workout, while not too high as to place unnecessary stress on the heart. The American College of Sports Medicine recommends keeping your heart rate below 85% of your maximum heart rate, which is calculated by subtracting your age from the number 220. For example, a 50-year-old man should keep their heart rate under 144.5 beats per minute. WebMD, November 2022

Chiropractic: Managing Non-Specific Chronic Neck Pain. A systematic review and meta-analysis of data from 119 studies concluded that a combination of active and/or passive non-pharmacological interventions— such as those provided by a doctor of chiropractic—is an effective approach for the management of non-specific chronic neck pain.                         Journal of Physical Therapy, October 2022

Mental Attitude: Why Children May Learn Quicker Than Grownups. Gamma-aminobutyric acid (GABA) is responsible for inhibiting the excitability of brain cells and balancing the neuronal activity required for healthy brain function. With the aid of state-of-the-art neuroimaging, researchers observed that GABA levels are lower in children, which may help to explain why kids can learn new concepts faster than adults.
Current Biology, November 2022

Wellness/Prevention: Six Dangerous Habits Young Drivers Should Avoid. To improve road safety, Safe Kids Worldwide recommends that teen drivers avoid the following dangerous driving habits: not wearing seat belts, texting while driving, riding with two or more teenage passengers, drinking and driving, driving at night, and speeding.                                        Safe Kids Worldwide, November 2022

Quote: “A decision made in anger is never sound.” ~ Ford Frick

Your Rio Vista Chiropractor Dr. Joseph T. Megna

Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: Depression Is a Risk Factor for Cardiometabolic Multimorbidity. Cardiometabolic
multimorbidity is characterized as having two of the following three conditions: hypertension, diabetes, and cardiovascular disease. Past research has shown that individuals who meet these criteria have a 12-15 reduced life expectancy. A recent study found that depression is associated with up to a 68% increased risk for developing cardiometabolic multimorbidity during a twelve-year timeframe.
Journal of Affective Disorders, December 2022

Diet: High Sugar Intake Associated with Premature Aging in Childhood Cancer Survivors. In a cohort study that monitored childhood cancer survivors throughout adulthood, researchers found that the risk for premature aging—the visible signs of aging appearing earlier in life—increased by as much as 30% for every 25 grams of sugar participants consumed per day, on average. Senior author Dr. Yikyung Park adds, “We need to find a way to help cancer survivors maintain healthier dietary habits to support their overall health.”
American Association for Cancer Research, November 2022

Exercise: Moms Don’t Get Enough Exercise. Among a group of 848 women, researchers found that less than 50% achieved at least 150 minutes of moderate-intensity physical activity a week, and the percentage was even lower in mothers with a young child or multiple children.                                      PLOS One, November 2022

Chiropractic: Neck Pain Common After Sports Collisions. A recent study found that a third of high school
athletes who experience a sport-related collision report acute neck pain, and these individuals tend to experience more concussion-related symptoms. The authors conclude that concussed athletes with neck pain should be screened for injury to the neck. Doctors of chiropractic are trained to assess patients with neck pain following whiplash-related trauma from sports collision, slip and falls, and motor vehicle collisions.
Clinical Journal of Sport Medicine, November 2022

Mental Attitude: Trouble Falling Asleep May Be Risk Factors for Mood Disorders. Questionnaires completed over the course of one year by 779 adults revealed that difficulty falling asleep is linked to an increased risk for both depression and anxiety over time.                                                                  Journal of Affective Disorders, February 2023

Wellness/Prevention: Standard Time Should Be Permanent. Due to the adverse effects on health—
especially those related to sleep disruption—caused by time changes, the American Medical Association
recommends eliminating daylight savings time and making standard time permanent in the United States.
American Medical Association, November 2022

Quote: “Healthy citizens are the greatest asset any country can have.” ~ Winston S. Churchill

Your Rio Vista Chiropractor Dr. Joseph T. Megna

Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: Premature Births Are at 15-Year High. The March of Dimes reports that 10.5% of all babies born in 2021 were delivered before full term, a level not seen in nearly 15 years. The organization attributes the increase to reduced access to prenatal care and an increased incidence of gestational diabetes and hypertension.
March of Dimes, November 2022

Diet: Eating Processed Food May Make the Flu Worse. In a laboratory experiment, researchers observed that mice fed a diet consisting of high amounts of processed food had higher risk of death from influenza infection and a more difficult time recovering if they survived than mice on a standard diet. The findings suggest that a diet high in processed food can compromise immune function.                                                       Cell Reports, November 2022

Exercise: Exercise Helps Reduce Breast Cancer Treatment-Related Fatigue. Researchers recruited 89
women undergoing treatment for breast cancer to complete a home-based twelve-week resistance training exercise program. The participants reported both lower fatigue levels as well as improved quality of life.
Breast Cancer, November 2022

Chiropractic: Managing Low Back Pain. According to a study the included 32 patients with low back pain, a treatment plan that includes stabilization exercises, patient education, and manual therapies—an approach commonly used by doctors of chiropractic—is effective for improving range of motion in lumbar spine and reducing low back-related pain, pain sensitivity, and disability.
Journal of Back and Musculoskeletal Rehabilitation, September 2022

Mental Attitude: Link Between Life Stressors, Insomnia, and Mood Disorders in Teens. A multi-year
study that included 6,995 teenagers found that life stress, insomnia, and mood disorders have an interconnected
relationship in that the presence of one increases the risk for the other two. The findings suggest that adolescents under treatment for one condition should be assessed for all three.
Journal of Affective Disorders, February 2023

Wellness/Prevention: Safe Contact Lens Care. To reduce the risk of infection when using contact lenses, the American Optometric Association recommends the following: don’t wash your hands with a creamy soap that can leave a film on lenses; never make your own saline solution, which can damage lenses; don’t put lenses in your mouth to moisten them; don’t store or wash lenses in tap water; don’t let anyone else wear your lenses; and don’t wear contact lenses to sleep if you’ve been in a hot tub, pool, lake, or ocean.
American Optometric Association, November 2022

Quote: “Forever is composed of nows.” ~ Emily Dickinson

Your Rio Vista Chiropractor Dr. Joseph T. Megna

Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: Common Pain Relievers May Make Arthritic Knees Worse. An analysis of data from a longterm study on knee arthritis found that regular use of non-steroidal anti-inflammatory drugs (NSAIDs) is associated with worse knee inflammation and cartilage deterioration. Lead researcher Dr. Johanna Luitjens writes, “The use of NSAIDs for their anti-inflammatory function has been frequently propagated in patients with osteoarthritis in recent years and should be revisited, since a positive impact on joint inflammation could
not be demonstrated.”                                                      Radiological Society of North America, November 2022

Diet: Almonds May Help You Eat Fewer Calories. Almond consumption is linked to a decreased C-peptide
response, as well as increased levels of glucose-dependent insulinotropic polypeptide, glucagon, and pancreatic polypeptides—which are associated with improved insulin sensitivity and improved satiety.
European Journal of Nutrition, October 2022

Exercise: Morning May Be the Best Time for Exercise. Researchers analyzed the activity level and heart health data of nearly 87,000 participants and found the risk for heart disease and stroke was lowest among those who exercised in the morning.                                                                                   European Society of Cardiology, November 2022

Chiropractic: Managing Cervicogenic Dizziness. A systematic review and meta-analysis that included 13 studies concluded that the combination of exercise therapy and manual therapy—an approach commonly used by doctors of chiropractic—is effective for managing dizziness that originates from dysfunction in the cervical spine.                                            Journal of Manual & Manipulative Therapy, October 2022

Mental Attitude: Babies Have a Greater Imagination Than Previously Known. In a recent experiment, researchers observed that pupil diameter increased in the eyes of infants when they were shown an object that was not clearly recognizable. The research team suggests this is an indication of increased mental effort and that that babies have the ability to use their imagination even before they gain the ability to speak.
Philosophical Transactions of the Royal Society B, November 2022

Wellness/Prevention: Bedtime Tips When Children Share a Bedroom. To help ensure siblings who share a room get a restful night’s sleep, the National Sleep Foundation recommends the following: structure each child’s bedtime routine so that it does not disrupt the other; if an older child will share a room with a baby, wait until the infant is a few months old to bring them together; explain to the older child that a younger child may wake during the night; and play white noise in the bedroom to dull distracting sounds.
National Sleep Foundation, November 2022

Quote: “You always have two choices: your commitment versus your fear.” ~ Sammy Davis, Jr.

Your Rio Vista Chiropractor Dr. Joseph T. Megna

Rio Vista Chiropractor – Dr. Joe Megna

At your Rio Vista Chiropractor you can benefit from my gentle pain relieving methods?

Back & Neck Relief

As your Rio Vista Chiropractor I offer relief of back and neck pain caused by postural stress and over exertion. Office and construction workers, as well as those who frequently exercise find that occasional Chiropractic care even improves their work and play performance, thanks to more relaxed pain free movement.

Greater Comfort

I offer a natural, effective way to decrease pain, swelling and stiffness and increase flexibility and mobility without the use of aspirin or other drugs.

More Energy

I offer an effective means of improving circulation, replacing fatigue with renewed energy, and relieving stress and tension.

Call your Napa Chiropractor at (707) 226-5200

Eliminating stress and pressure on nerves is another wonderful benefit of my care. Using my education, training, and experience, with my hands, and a state of the art computerized adjusting instrument, I can pinpoint stiff muscles and areas of abnormal restriction and gently release the pressure and stiffness.

This in turn stimulates the body’s own self-healing processes. Some of my patients have told me that my technique is nothing less than a miracle!

Increased pain free movement is one of the main benefits of the conservative Chiropractic care I offer. Given my training and experience, in most instances, I can pinpoint the exact location of the cause of your pain, stiffness, numbness or weakness.

Pain, incidentally, is something that you should not ignore. Frequent headaches, neck, shoulder and arm pain as well as low back, knee and foot pain are all signs that something is physically not right! If left untreated, spine and joint problems can develop into even more serious and irreversible degenerative joint problems down the road.

Get relief now!  Same day appointments often available.  Don’t delay! Call (707) 226-5200

Experience Safe and Effective Natural Health Care with Chiropractic Instrument Adjusting 

Specializing in providing short term care programs for safe efficient relief.

If you suffer from any of the following conditions, you may want to consider a chiropractic evaluation and treatment with the Impulse Adjusting Instrument®:

• Low Back Pain – Sciatica – Disc Problems
• Hip, Knee, or Foot Pain
• Neck pain – Headaches – Numbness
• Whiplash Injuries
• Shoulder, Arm, or Wrist Pain
• Carpal Tunnel Syndrome
• Scoliosis
• TMJ
• Fatigue
• Muscle Spasms or Soreness, and Much More

 

 

Lets get started now! Call (707) 226-5200

Dr. Joe Megna

RioVistaChiropractor.com      Rio Vista Chiropractor Google Reviews

Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna

Health Alert: Bacteria Cause 1 in 8 Deaths Worldwide. In 2019, about 7.7 million people died from infection from one of 33 common types of bacteria, with over 75% of bacteria-related deaths resulting from infection in either the lungs, bloodstream, or abdomen. Co-researcher Dr. Christopher Murray notes, “These new data for the first time reveal the full extent of the global public health challenge posed by bacterial
infections… It is of utmost importance to put these results on the radar of global health initiatives so that a deeper dive into these deadly pathogens can be conducted and proper investments are made to slash the number of deaths and infections.”                                                                                           The Lancet, November 2022

Diet: Polyphenol Intake Linked to Lower ADHD Risk. Polyphenols are micronutrients with antioxidant properties found abundantly in many fruits, vegetables, herbs, and spices. In a recent study that included 400 children under the age of twelve, researchers observed an association between a higher dietary polyphenol intake and a reduced risk for attention-deficit/hyperactivity disorder (ADHD).                                      BMC Pediatrics, December 2022

Exercise: Can Exercise Help Fight Colon Cancer? Examinations of 179 patients under treatment for colon cancer revealed an association between higher physical activity levels and less inflammation in the colon, which may aid in the management of the disease.                                                  American Journal of Cancer Research, November 2022

Chiropractic: Ankle Joint Mobilization Improves Motion and Balance. A systematic review and metaanalysis that included nine studies concluded that ankle joint mobilization—a treatment provided by doctors of chiropractic—is an effective intervention for improving dorsiflexion range of motion and dynamic balance in patients with chronic ankle instability.                                                                                      Journal of Functional Morphology and Kinesiology, September 2022

Mental Attitude: Mood Disorders Common in Parents of Preterm Babies. A systematic review of 79 studies found that depression and anxiety are common in the parents of preterm infants with depression affecting 29.2% of mothers and 17.4% of fathers and anxiety affecting 37.7% of moms and 18.3% of dads.
Journal of Affective Disorders, February 2023

Wellness/Prevention: Travel Safely on the Highway. The American Red Cross offers the following tips to stay safe on the road: be particularly cautious in construction zones; take frequent breaks and/or switch drivers on longer drives; wear your seat belt; drive at a reasonable speed; don’t use a cell phone while driving; be respectful of other drivers; never follow another vehicle too closely; keep your headlights, windows, and
windshield clean; and turn on your headlights at dusk or any time you need to use your windshield wipers.
American Red Cross, November 2022

Quote: “In order to achieve anything you must be brave enough to fail.” ~ Kirk Douglas

Your Rio Vista Chiropractor Dr. Joseph T. Megna