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Health Alert: Thyroid Dysfunction Linked to Diabetes. New research that looked at the health histories of nearly 3 million patients with either an under- or over-active thyroid found that thyroid dysfunction is associated with a 66- 77% elevated risk for either type 1 or type 2 diabetes for individuals younger than 65 years old. However, those under treatment to normalize their thyroid levels have a much lower risk (26-32%). Medicina Clinica, April 2023

Diet: Healthier Eating Tips. To improve the chances of sticking to a healthier eating pattern, the American Heart
Association offers the following tips: don’t cut out your favorite foods, just reduce portion sizes; make sure to eat plenty of servings of fiber-rich foods such as legumes, whole grains, fruit, and vegetables; opt for healthy snacks instead of junk food; and limit your intake of sugary drinks and products with added sugars.
American Heart Association, March 2023

Exercise: Exercise Can Reduce Effects of Poor Sleep Habits. While previous research has shown that sleeping
less than seven and more than nine hours a night are both detrimental to longevity, a recent study that included more
than 90,000 adults found that meeting physical activity guidelines of 150 minutes of moderate-to-vigorous exercise a
week appears to negate some of the negative long-term effects of chronic short and long sleep. Study Dr. Jihui Zhang adds, “[Our] study indicates that getting sufficient exercise may partially offset the detrimental impact of missing a good night’s sleep.”       European Journal of Preventive Cardiology, March 2023

Chiropractic: Idiopathic Carpal Tunnel Syndrome Alters Hand Proprioception. Proprioception is the body’s
ability to sense where its various parts are in relation to one another for purposes of movement and balance.
Examinations of 60 hands affected by carpal tunnel syndrome (CTS) and 25 non-CTS hands revealed that
proprioception is worse when CTS is present. Doctors of chiropractic often utilize a multimodal approach when
managing CTS patients, which may include exercises and therapies to restore normal hand movement and function.
Joint Diseases and Related Surgery, January 2023

Mental Attitude: Mental Health Issues Increase Cervical Cancer Risk for Women. Following an analysis of
data concerning 4 million women born between 1940 and 1995, researchers report that a history of mental illness is
associated with a two-times increased risk for cervical cancer. The research team points out that women with mental
illness, neuropsychiatric disability, or substance abuse are less likely to attend cervical cancer screenings.
The Lancet Public Health, March 2023

Wellness/Prevention: Lost Weight and Regained Some? Don’t Fret. A literature review that included 124 studies
found that individuals who participate in a weight loss program that includes education on exercise and other healthy lifestyle choices have a lower risk for cardiovascular disease and type 2 diabetes that may persists for up to five years, even if they regain some of the lost weight.                                                    Circulation: Cardiovascular Quality and Outcomes, March 2023

Quote: “We see things as we are, not as they are.” ~ Leo Rosten

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Health Alert: Fully Legalizing Marijuana May Result in More Automobile Collision Deaths. Since the
legalization of recreational marijuana in Alaska, California, Colorado, Massachusetts, Nevada, Oregon, and Washington, researchers note there has been a 14-22% increase in car crash-related deaths. Lead author Dr. Samantha Marinello writes, “Overall, this study provides evidence of the potential harms and benefits of legalizing recreational markets. Therefore, there is a need for policies and public health initiatives to reduce driving under the influence.”                                                                Social Science & Medicine, January 2023

Diet: High-Salt Diet Linked to Hardened Arteries. According to an analysis of data concerning more than 10,000
middle-aged adults, each 1,000 mg rise in sodium excretion is associated with a 3-4% increased likelihood for worse results on assessments of arterial health. Study author Dr. Jonas Wuopio adds, “The results show that the more salt people eat, the higher the burden of atherosclerotic plaques in the arteries of the heart and neck. The increase in blood pressure due to a high salt intake seems to be an important underlying mechanism for these findings.”
European Heart Journal Open, March 2023

Exercise: Physical Activity Helps Preserve Cognitive Function. Following a review of data from the Behavioral
Risk Factor Surveillance System, researchers report that engaging in physical activity for at least 240 minutes a week
can reduce the risk for subjective cognitive decline by 48%. Journal of Affective Disorders, May 2023

Chiropractic: Jaw Pain, Neck Pain, and Headaches. A retrospective study that included 300 patients with neck
pain and/or temporomandibular joint pain identified an association between higher levels of neck pain and a risk for
tension-type headache, while higher levels of both neck and jaw pain are more closely linked to migraines. Chiropractic care has been demonstrated to be an effective intervention for these various conditions.
Acta Odontologica Scandinavica, March 2023

Mental Attitude: Harsh Discipline May Cause Mental Health Issues Later in Life. New research that looked at
long-term outcomes of 7,500 children revealed that those regularly shouted at, isolated, physically punished, or treated unpredictably based on the parent’s mood at age three were 50% more likely at age nine to have mental health challenges considered to be high risk.                                              Epidemiology and Psychiatric Sciences, March 2023

Wellness/Prevention: Experiencing Hearing Loss? The Mayo Clinic notes that signs of hearing loss include muffled speech/sounds; trouble understanding words, particularly in a crowd or noisy environment; difficulty hearing consonants; frequently asking a speaker to repeat what they said; needing to listen to the TV/radio at ever higher volumes; social isolation; and tinnitus. If you regularly experience these symptoms, contact your healthcare provider to arrange for a hearing test. Mayo Clinic, April 2023

Quote: “Learning never exhausts the mind.” ~ Leonardo da Vinci

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Health Alert: Severe Sleep Apnea May Double Risk for Hospitalization for Pneumonia. An analysis of data from the Atherosclerosis Risk in Communities study revealed that older adults with severe obstructive sleep apnea (OSA) were nearly two times more likely to be hospitalized for pneumonia during the 20-year study. The authors of the analysis conclude, “OSA patients may benefit from more aggressive efforts to prevent pneumonia and other infectious conditions.”                    Chest, April 2023

Diet: Modified Mediterranean Ketogenic Diet May Reduce Alzheimer’s Risk. Gamma-aminobutyric acid
(GABA) is responsible for inhibiting the excitability of brain cells and balancing the neuronal activity required for healthy brain function. Past research has associated GABA dysfunction with neuropsychiatric conditions such as Alzheimer’s disease. In a recent study, researchers observed that patients with mild-cognitive impairment experienced an increase in GABA-producing microbes in the gut after switching to a modified Mediterraneanketogenic diet (low carb emphasizing healthy fats and proteins), which researchers suspect may lower the risk for
progression to Alzheimer’s disease or another form of dementia. Alzheimer’s & Dementia, March 2023

Exercise: Exercise Cuts Depression Risk Nearly in Half. Following an analysis of data from the Brazilian Longitudinal Health Study, researchers report that engaging in 150-300 minutes of moderate-to-vigorous physical activity each week can reduce the risk for clinical depression by 45%.                          Journal of Affective Disorders, May 2023

Chiropractic: Postural Faults Common in Office Workers with Neck and Back Pain. Examinations of 99 office workers with neck and mid-back pain—a common combination in this population—revealed that 90 exhibited
scapular dyskinesis (abnormal movement of the shoulder blade) on one of both sides. Additionally, the majority had postural deviations that include rounded shoulders, forward head posture, and thoracic hyperkyphosis (slumped upper back). Doctors of chiropractic frequently treat office workers with neck and mid-back pain using a multimodal approach that includes manual therapies, posture correction exercises, and ergonomic assessments.
International Journal of Occupational Safety and Ergonomics, March 2023

Mental Attitude: Short Sleepers More Likely to Have ADHD? Assessments of 381 preschoolers revealed that
all children who do not get sufficient sleep each night (10-13 hours) are nearly two times more likely to exhibit symptoms of attention-deficit/hyperactivity disorder (ADHD).                          Anales de Pediatría, April 2023

Wellness/Prevention: Pets May Help Prevent Food Allergies in Children. Past research suggests that owning a pet is linked to a reduced risk for respiratory allergies in kids. Now, a new study notes this protection may extend to food allergies as well, particularly allergies related to eggs, milk, and nuts. First study author Dr. Hisao Okabe notes, “In terms of food allergies, pet exposure during fetal and early infancy may be good in some cases… We hope that this message will help alleviate some of the concerns about pet ownership.”                      PLOS ONE, March 2023

Quote: “We think too much and feel too little.” ~ Charlie Chaplin

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Health Alert: Asthma and Eczema Increase Arthritis Risk. Following a review of data concerning nearly 1.4
million adults, researchers report that individuals with either asthma or eczema are up to 58% more likely to develop
osteoarthritis, and the risk is even greater for those with both conditions.
Annals of the Rheumatic Diseases, March 2023

Diet: Pregnancy and Proper Nutrition. Dietary assessments of 2,450 women during pregnancy revealed that 90% did not consume adequate nutrients via diet alone. Furthermore, researchers note that nearly all affordable dietary
supplements do not contain the appropriate doses of key nutrients to make up for these deficiencies. Lead author Dr.
Katherine Sauder writes, “This research will inform pregnant patients and their doctors about key nutrients they may
be missing in their diet and help them choose prenatal vitamins that can provide the nutrients they need… Dietary supplement manufacturers can also use these results to inform better dosing in their products.”
American Journal of Clinical Nutrition, April 2023

Exercise: Strength Training Can Reduce Blood Pressure. A recent literature review concluded that just eight-toten weeks of strength training is sufficient to reduce systolic blood pressure by 10 mmHg and diastolic blood pressure by 4.79 mmHg. Researcher Dr. Giovana Rampazzo Teixeira explains, “In clinical practice and gyms or fitness centers, strength training can be a treatment option for people with high blood pressure as a nonpharmacological intervention as long as you know enough about the key variables and take the subject’s goals into account.”                                                                  Scientific Reports, March 2023

Chiropractic: Back Surgery Is Not for Everyone. In a recent paper published in the Medical Journal of Australia,
the authors noted that while spinal surgeries have increased over time, the current data does not support surgical
intervention for low back pain outside of cases of lumbar radiculopathy that doesn’t respond to non-surgical care and
when low back pain is associated with cancer, infection, or gross spinal instability. Otherwise, treatment guidelines strongly emphasize utilizing conservative, non-surgical approaches to manage low back pain, of which chiropractic
care is an excellent choice.                                                          Medical Journal of Australia, January 2023

Mental Attitude: Serious Pediatric Mental Health Issues in Kids Has Increase in the Last Decade. Between
2009 and 2019, the number of children hospitalized for mental health-related issues in the United States increased 26%. During the same time frame, the rate of attempted suicide, suicidal ideation, and self-injury among American kids and teens rose between 31-64%.                                                                          Journal of the American Medical Association, March 2023

Wellness/Prevention: A Good Walk Even Once a Week Has Longevity Benefits. Using data from the United States National Health and Nutrition Examination Survey, researchers report that logging 8,000 steps just one day a week can lower the risk for early death by 15%.                                                                    Neurology, March 2023

Quote: “The beginning is always today.” ~ Mary Wollstonecraf

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Health Alert: Sleep Behaviors That Increase Stroke Risk. Using data from the INTERSTROKE study,
researchers report the following sleep characteristics are associated with an elevate risk for stroke: short sleep
(less than five hours), long sleep (longer than nine hours), poor quality sleep, difficulty falling asleep or staying
asleep, prolonged napping, snoring, and sleep apnea. Neurology, April 2023

Diet: Fasting Can Reduce Risk Markers of Type 2 Diabetes. New research suggests that restricting eating to
a four-hour window at least three days a week can improve glucose tolerance and insulin sensitivity within six months, which may reduce the risk for type 2 diabetes.                      Nature Medicine, April 2023

Exercise: Older Adults Benefit from High-Intensity Exercise. High-intensity interval training (HIIT) is a form of exercise that involves short intervals of near-maximal effort—such as sprinting or stair climbing— separated by intervals of moderate-intensity exercise—such as jogging or fast walking. A study that included 68 physically inactive older adults found that those who participated in an HIIT intervention experienced greater improvement in knee muscle strength and working memory and similar improvements in blood pressure and
oxygen intake as participants who performed medium-intensity continuous training.
Journals of Gerontology: Series A, March 2023

Chiropractic: Manual Therapy Helps COPD Patients Breathe Better. Chronic obstructive pulmonary disease (COPD) is a chronic lung disease that makes breathing difficult, and it is a leading cause of death in the United States. A study that included 33 COPD patients found that including muscle energy technique (MET) sessions in a COPD rehabilitation program led to better outcomes with respect to subjective breathing. Doctors of chiropractic are trained in the delivery of MET and other forms of manual therapy.
Journal of Integrative Medicine, March 2023

Mental Attitude: Depression May Be Risk Factor for Cardiovascular Disease. Among a group of 1,028 adults whom researchers monitored for more than five years, those with more severe anxiety and/or depressive symptoms were more likely to be diagnosed with cardiovascular disease, even after adjusting for traditional risk factors.                            Journal of Affective Disorders, May 2023

Wellness/Prevention: Tips for Preventing Falls Among Older Adults. The Mayo Clinic reports that 1-in-4 seniors fall every year, which can dramatically affect their ability to remain independent. To reduce the risk for falls, the Mayo Clinic recommends the following: keep clutter off the floor; secure throw rugs to the floor or remove them; keep stairs and walkways clear; and clean up spills right away.                                  Mayo Clinic, April 2023

Quote: “The right time is any time that one is still so lucky as to have.” ~ Henry James

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Health Alert: Parents Often Give Fever Meds to Kids Too Soon. A survey of nearly 1,400 parents revealed that a third would still give their child fever-reducing medication at a temperature below 100.4 degrees Fahrenheit and half would provide such pharmaceuticals at a temperature below 101.9 degrees Fahrenheit. Additionally, one-in-four parents would give their child an additional dose in an effort to keep such a low-grade fever from returning. Pediatrician Dr. Susan Woolford adds, “Some parents may immediately rush to give their kids medicine, but it’s often better to let the fever run its course… Lowering a child’s temperature doesn’t typically help cure their illness any faster. In fact, a low-grade fever helps fight off the infection. There’s also the risk of giving too much medication when it’s not needed, which can have side effects.”
University of Michigan, February 2023

Diet: Foods to Avoid for Reducing Salt Intake. The Institute for the Advancement of Food and Nutrition Sciences notes that the following foods may be most responsible for excessive sodium intake in the American diet: pizza; bread, rolls, and buns; cold cuts and cured meats; soups; burritos and tacos; savory snacks; poultry; cheese; pasta dishes; burgers; cookies, brownies, and cakes; bacon, frankfurters, and sausages; and chicken nuggets.                                                                              Nutrients, February 2023

Exercise: Just 20 Minutes of Exercise a Day Can Lower Risk for Hospital Stays. For adults in middle and old age, a recent study found that getting just twenty minutes of exercise a day can reduce the risk of hospitalization from pneumonia, stroke, diabetes complications, and severe urinary tract infections by as much as 23%.                                                                 JAMA Network Open, February 2023

Chiropractic: Low Back Pain Is Common in Adolescents. Questionnaires completed by 2,000 teenagers
revealed that 57% experienced an episode of low back pain in the previous year.                                                                            International Journal of Environmental Research and Public Health, September 2022

Mental Attitude: Poor Sleep Late in Pregnancy Linked to Postpartum Depression. A systematic review that included ten studies concluded that poor sleep in the weeks prior to giving birth is associated with a 2.71 times increased risk for postpartum depression.                                                  Journal of Affective Disorders, April 2023

Wellness/Prevention: Greenspaces May Help Protect Eyes of Diabetes Patients. Adding to a growing body of research on the benefits of greenery on public health, an analysis of data from a long-term study that included nearly 60,000 diabetics found that living in a neighborhood with better access to greenspaces is associated with a lower risk for diabetic retinopathy.                                                                              Environmental Research, March 2023

Quote: “Dreams come true; without that possibility, nature would not incite us to have them.” ~ John Updike

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Health Alert: Irregular Sleep Schedule Increases Heart Risks for Seniors. New research suggests that adults with an inconsistent sleep schedule have an elevated risk for a high coronary artery calcium score, plaque build-up in the carotid artery, and abnormal results on assessments of blood vessel stiffness. Sleep expert Dr. Raj Dasgupta adds, “If you have any risk factors for [heart disease] such as high blood pressure, diabetes, high cholesterol, family history of heart disease, or are overweight, having a regular sleep schedule should be a priority along with addressing other modifiable risk factors to reduce your chance of developing atherosclerosis, which can lead to a heart attack or stroke.”                                                                Journal of the American Heart Association, February 2023

Diet: Diverse Diet Benefits Women’s Cognitive Health. Following an analysis of ten years of data concerning nearly 40,000 adults, researchers report that women who consume a diverse diet may be up to a third less likely to develop dementia than those who eat only a limited number of foods.            Clinical Nutrition, April 2023

Exercise: Physically Demanding Work May Increase Male Fertility. According to a recent study, men whose work activities include frequent lifting and moving of heavy objects have higher sperm counts and concentration than those with less physical jobs. First author Dr. Lidia Mínguez-Alarcón writes, “What these new findings suggest is that physical activity during work may also be associated with significant improvement in men’s reproductive
potential.”                                                                                        Human Reproduction, February 2023

Chiropractic: Many People Are Misguided on Low Back Pain. A recent survey found that 68% of adults falsely believe that rest is the best treatment for low back pain and incorrectly think remaining physically active while dealing with low back pain is unnecessary. Doctors of chiropractic routinely advise patients to stay active within pain tolerance and avoid prolonged bed rest when managing an episode of low back pain.
Joint Bone Spine, January 2023

Mental Attitude: Breathing Exercises May Hasten Concussion Recovery. In this study, researchers recruited 30
teenagers with concussion symptoms lasting longer than one month to participate in a breathing exercise intervention with or without aerobic exercise and found that the combination of breathing and aerobic exercise contributed to a speedier recovery.                                                                                          American Academy of Neurology, April 2023

Wellness/Prevention: Lifestyle Changes for Better Blood Pressure Management. The Mayo Clinic offers the
following natural recommendations for individuals to lower their blood pressure: lose weight, get regular exercise, reduce sodium intake, avoid excessive alcohol consumption, don’t smoke, learn to manage stress, get adequate sleep, monitor blood pressure at home, and let your family and friends know your goals so they can support your choices.
Mayo Clinic, February 2023

Quote: “Success is the sweetest revenge.” ~ Vanessa Williams

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Health Alert: Check Your Water Heater Settings. Between 2016 and 2018, more than 52,000 Americans visited the emergency room to receive treatment for scalding burns caused by hot tap water. Researchers note that water from a water heater set at 130 degrees Fahrenheit (~54 degrees Celsius) can cause a second-degree burn in 25
seconds, while setting the water heater to 140 degrees Fahrenheit (~60 degrees Celsius) can cause a burn in just three seconds. Many experts recommend setting water heaters to 120 degrees Fahrenheit (~49 degrees Celsius).
Injury Prevention, March 2023

Diet: Too Little Sodium May Harm Heart Failure Patients. To reduce fluid build-up and swelling, heart failure
patients are advised to reduce their sodium intake to 2.5 grams a day (most Americans consume 3.4 grams in their daily diet). However, an analysis of data from nine studies found that cutting sodium to less than 2.5 grams a day does not confer additional heart benefits and may even increase the risk of early death. First author Dr. Anirudh Palicherla adds, “Limiting sodium is still the way to go to help manage heart failure, but the amount of restriction has been up for debate… This study shows that the focus should be on establishing a safe level of sodium consumption instead of overly restricting sodium.” American College of Cardiology, February 2023

Exercise: Even Exercise Once a Month Helps! An analysis of data concerning 1,417 adults born in 1946 revealed that engaging in any intensity of physical activity at least once a month is associated with better cognitive function later in life. Journal of Neurology, Neurosurgery, and Psychiatry, February 2023

Chiropractic: Fitness May Lower Low Back Risks in a Physically Demanding Job. Questionnaires completed
by 204 warehouse workers revealed that one in four had low back pain. However, the researchers found greater handgrip strength—a measure used to assess physical fitness—is associated with a lower risk for pain in the low back.         Journal of Back and Musculoskeletal Research, February 2023

Mental Attitude: Access to Nature May Help Cut Stress. According to a study that looked at the health outcomes of more than 40,000 older adults, living within a half-mile of either green outdoor spaces or water reduces the risk of serious psychological distress by 17%.                                              American Academy of Neurology, April 2023

Wellness/Prevention: Help Your Child Maintain a Healthy Weight. Kids who are overweight are not only more
at risk for diabetes and problems with peers but are also more likely to be overweight as adults and at risk for several chronic diseases. Experts from OSF Healthcare offer the following tips for parents of an overweight child: help your child understand hunger/fullness cues; provide healthy snack options; encourage your child to exercise and spend time outside; set limits on screen time; take your child shopping and let them help you choose healthier foods; and be a model for your child by living a healthy lifestyle yourself.                                                                 OSF Healthcare, January 2023

Quote: “The best way out is always through.” ~ Robert Frost

Your Rio Vista Chiropractor Dr. Joseph T. Megna

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Health Alert: Regular Laxative Use Linked to Dementia. An analysis of data concerning more than a half
million adults revealed that regular laxative use increases the risk for dementia over the following decade by 28% and regular use of two or more laxatives boosts the risk up to 90%. Study author Dr. Feng Sha adds, “Regular use of laxatives, even without short-term severe adverse events, may have the potential long-term risk of dementia, especially when it comes to osmotic laxatives and combination use of two or more types of laxatives.”                                                                            Neurology, February 2023

Diet: Psyllium Fiber May Protect Against Colitis. A recent animal study found that mice on a psyllium fiberrich diet were less likely to develop colitis than rodents on a standard diet. The researchers note this is likely due to suppression of pro-inflammatory activity in the digestive tract.
Cellular and Molecular Gastroenterology and Hepatology, February 2023

Exercise: Exercise Lowers the Risk for Many Diseases. The Mayo Clinic reports that regular exercise can help lower the risk and aid in the management of several diseases including stroke, metabolic syndrome, hypertension, type 2 diabetes, depression, anxiety disorder, arthritis, and some cancers.
Mayo Clinic, February 2023

Chiropractic: Spinal Manipulation for Chronic Non-Specific Low Back Pain. Among a group of 83 patients with chronic non-specific low back pain, those who received six treatments of spinal manipulative therapy—the primary form of treatment provided by doctors of chiropractic—experienced improvements in low back-related pain, disability, and range of motion.                                                                                       Medicine (Baltimore), February 2023

Mental Attitude: Alcohol May Speed Alzheimer’s Progression. In a recent study, researchers observed that
mice at elevated risk for Alzheimer’s disease experienced faster increases in brain atrophy and amyloid plaque build-up if they consumed the human equivalent of 1-2 alcoholic drinks a day for about ten years. The findings suggest that alcohol consumption may be a modifiable risk factor for Alzheimer’s, though further research is needed.                                                                         Neurobiology of Disease, February 2023

Wellness/Prevention: Living Near Green Spaces Lowers Type 2 Diabetes Risk. Following an analysis of long-term data on nearly 380,000 adults, researchers report that living within 1,000 feet of a residential green space is associated with a 14.4% lower risk for developing type 2 diabetes over the following twelve years.
Science of the Total Environment, March 2023

Quote: “Failure happens all the time. It happens every day in practice. What makes you better is how you react
to it.” ~ Mia Hamm

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Health Alert: Bad Sleep in Teen Years May Raise MS Risk. Multiple sclerosis (MS) is a disease of the central nervous system in which the immune system attacks the brain and spinal cord resulting in symptoms such as numbness, tingling, mood changes, memory problems, pain, fatigue, blindness, and paralysis. A survey of 2,100 adult MS patients and 3,000 otherwise healthy adults revealed that sleeping less than seven hours a night during adolescence is associated with a 40% higher risk for developing MS in adulthood.
Journal of Neurology Neurosurgery & Psychiatry, January 2023

Diet: Vitamin A Deficiency May Affect Metabolic Health. In a recent animal study, researchers observed an
association between vitamin A deficiency and reduced expression of genes associated with metabolic function
(extraction of energy from fat, extraction of energy from glucose, and the production of the energy-carrying molecule adenosine triphosphate).
American Journal of Physiology-Heart and Circulatory Physiology, January 2023

Exercise: Staying Active Can Slow Mental Decline. Researchers analyzed long-term data from the Women’s
Health Initiative study and found that for about every half hour of moderate-to-vigorous activity a woman over age 65 averages per day, her risk for developing mild-cognitive impairment or dementia decreases by 21%.
Alzheimer’s & Dementia, January 2023

Chiropractic: Is Working Nights Linked to Back Pain? An analysis of data from 40 studies found that working nights is associated with an elevated risk for low back pain, especially among healthcare workers.
International Journal of Environmental Research and Public Health, January 2023

Mental Attitude: A Healthy Lifestyle May Reduce Depression Risk. Using data from the UK Biobank study,
researchers calculate that living a healthy lifestyle (not smoking, avoiding excessive alcohol consumption, eating a healthy diet, and exercising regularly) may decrease an individual’s risk for depression over the following fifteen years by more than 50%. Journal of Affective Disorders, February 2023

Wellness/Prevention: Drive Safely with Children. The Department of Health and Human Services offers the
following guidelines for driving safely with a child in the car: make sure the child is in an age-appropriate car seat or booster seat (and always wear a seatbelt yourself); never drive while impaired (alcohol, drugs, medication, or drowsy); don’t text and drive; keep your eyes on the road; don’t speed; drive according to road conditions; and maintain a three-second distance behind the car traveling in front of yours.
Health and Human Services, January 2023

Quote: “It is easier to build strong children than to repair broken men.” ~ Frederick Douglass

Your Rio Vista Chiropractor Dr. Joseph T. Megna