Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna
Health Alert: Poor Metabolic Health Linked to Heart Rhythm Disorder. Metabolic syndrome is a cluster of conditions—including central obesity, high blood pressure, abnormal cholesterol levels, and elevated blood sugar—that increase the risk of poor health outcomes. According to a recent review, individuals with metabolic syndrome face a 1.5- to 2-fold greater risk of developing atrial fibrillation, an irregular heart rhythm that can increase the risk of stroke, heart failure, and other cardiovascular complications. The authors suggest that chronic inflammation, changes in the heart’s
structure, and dysfunction of the autonomic nervous system associated with metabolic syndrome may help explain this association. Frontiers in Cardiovascular Medicine, May 2026
Diet: Healthy Eating May Protect Cancer Survivors’ Hearts. Cancer survivors face an increased risk of cardiovascular disease due to factors related to both cancer and its treatment. A study involving 10,414 cancer survivors found that those with the healthiest dietary patterns—including Mediterranean-style and DASH diets—had up to a 24% lower risk of developing cardiovascular disease during the 13-year follow-up period.
Journal of the American Heart Association, May 2026
Exercise: Is Higher Physical Activity Linked to Diabetic Neuropathy Symptoms? Diabetic peripheral neuropathy is atype of nerve damage that can cause numbness, tingling, pain, or weakness, most often in the feet and legs. A study of 463
adults with diabetes found that those experiencing high levels of physical activity were more than twice as likely to report neuropathy symptoms than those with low activity levels. Because physical activity remains an important part of diabetes management, additional research is needed to determine whether certain forms or intensities of exercise may increase neuropathy symptoms in some individuals. Orthopedic Reviews, June 2026
Chiropractic: Chiropractic Adjustments May Help Failed Back Surgery Patients. Persistent spinal pain syndrome type 2, also known as failed back surgery syndrome, is a chronic pain condition that can occur after spinal surgery despite
technically successful procedures. A systematic review and meta-analysis of 100 studies found that spinal manipulative therapy—the primary treatment provided by chiropractors—was among the rehabilitative approaches associated with
significant improvements in functional outcomes over a twelve-month period. Cureus, May 2026
Mental Attitude: Non-Drug Approaches May Enhance Depression Care. A systematic review of 31 studies found that exercise and bright light therapy may be useful additions to standard depression treatments, particularly for individuals
who experience an incomplete response to medication or psychotherapy. Australasian Psychiatry, June 2026
Wellness/Prevention: Being Metabolically Healthy May Not Eliminate Weight-Related Stroke Risk. Using data from the Northern Sweden Health and Disease Study, researchers report that stroke risk was 14% higher among overweight individuals and 36% higher among those with obesity, even after accounting for metabolic risk factors such as high blood pressure, elevated blood sugar, and unhealthy cholesterol levels. These findings suggest that excess body weight may affect stroke risk through pathways beyond traditional metabolic markers. Scientific Reports, May 2026
Quote: “No one has ever become poor by giving.” ~ Anne Frank
Your Rio Vista Chiropractor Dr. Joseph T. Megna