Courtesy of: Your Rio Vista Chiropractor Dr. Joseph T. Megna
Health Alert: Obesity-Linked Heart Deaths Surge Over Two Decades. The prevalence of obesity and related cardiovascular disease risk factors—such as high blood pressure, high cholesterol, and diabetes— has contributed to a nearly three-fold increase in obesity-related heart disease deaths over the past 20 years.
American Heart Association, November 2024
Diet: Benefits of Breast Milk on Infant Health. Researchers from the University of Western Australia report that antibodies in breast milk shape an infant’s immune system, reducing their risk of infections. Additionally, breast milk introduces food antigens, which may lower the risk of allergies later in life.
Immunological Reviews, November 2024
Exercise: Working Out Benefits Neuron Growth. A recent experiment found that neurons grow four times faster when exposed to myokines—proteins released by contracting muscles during exercise.
Advanced Healthcare Materials, November 2024
Chiropractic: Treating Non-Specific Low Back Pain. In a study of 60 patients with non-specific low back pain, those who received a combination of core stability training and myofascial release experienced greater improvements in pain, mobility, and inflammation compared to an exercise-only group. Doctors of chiropractic commonly utilize these and other therapies when managing patients with non-specific low back pain. Technology and Health Care, July 2024
Mental Attitude: How ADHD May Influence a Child’s Weight. An analysis of data from more than 7,900 children under the age of eleven revealed that kids with attention-deficit/hyperactivity disorder (ADHD) are more likely to make impulsive and unhealthy eating choices, increasing their risk of obesity as they approach puberty. American Psychiatric Association, November 2024
Wellness/Prevention: When to Seek Help for Unexplained Weight Loss. Experts from UCLA Health advise that unintentional weight loss of more than ten pounds or 5% of body weight within six to twelve months may signal an underlying health condition. Potential causes include cancer, gastrointestinal disorders, mental health conditions, thyroid problems, diabetes, or appetite changes due to medications. In such cases, consulting a healthcare professional for further evaluation is recommended.
UCLA Health, October 2024
Quote: “To be ignorant of one’s ignorance is the malady of the ignorant.” ~ Amos Bronson Alcott
Your Rio Vista Chiropractor Dr. Joseph T. Megna