Courtesy of: Your Napa Chiropractor Dr. Joseph T. Megna Mental Attitude: Dealing with Job Burnout. If you experience high levels of physical or emotional exhaustion at work that reduce your sense of accomplishment and personal identity, then you may be suffering from job burnout. To manage job burnout, the Mayo Clinic recommends the following: work with your supervisor to change expectations; seek support from co-...

Courtesy of: Your Napa Chiropractor Dr. Joseph T. Megna Mental Attitude: Late-Life Mental Health and Disability. Using data from the National Health and Aging Trends Study concerning 3,663 older adults, researchers have identified an association between late-life anxiety or depression and an increased risk for disability over the following five years. The findings suggest that managing latelife depression and anx...

Courtesy of: Your Napa Chiropractor Dr. Joseph T. Megna Mental Attitude: Being Fit May Protect Against Depression. According to a study that included nearly 8,000 European adults, being physically active appears to reduce the risk for depression, even among those with a genetic predisposition for the condition. Depression and Anxiety, November 2019 Health Alert: Unhealthy Lifestyle Sets Stage f...